Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

The Heart of Yin Meditation: Principles and Practice Workshop

$20.00

An in-depth introduction to the core principles of Yin Meditation, an approach to meditation that Josh developed to pair with Yin Yoga. Suitable for all levels and includes a Yin Yoga practice coupled with a period of meditation. Estimated time to complete the workshop: 2hrs

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Description

This gives you access to the on-demand workshop recording: The Heart of Yin Meditation: Principles and Practice

In this two-hour workshop, Josh shares an in-depth introduction to the core principles of Yin Meditation, an approach to meditation that Josh developed to pair with Yin Yoga. Yin Meditation begins with a gentle, receptive attitude towards all experience – cultivating friendliness to all things, even thoughts. This relaxed approach fosters an ease of being that works well with other systems of meditation.

This workshop is suitable for all levels and includes a Yin Yoga practice coupled with a seated or lying-down period of meditation.

Sangha Members receive 50% off all LIVE, online workshops. For complete access to our weekly series of online classes, please consider joining our online community The River Bird Sangha.

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