Description
A Winter’s Essence Workshop – Seasonal Care and Cultivation of Qi
Replay of 2.5hr practice including Yin and Yang Yoga, Qi Gong and Deep Rest.
Investment: $60 (50% off for Sangha Members)
In nature, Winter embodies the energy of introspection, reflection and renewal.
Sadly, in Western culture, we tend to defy Winter’s energetic direction. It is all too easy to get caught up in over-scheduling and overextending ourselves – socially, professionally, with family – leading to feelings of depletion, exhaustion, and depression.
Our special Winter’s Essence Workshop is intended to serve you in the spirit of compassionate preparation, providing you an extended practice for ongoing self-care and renewal.
Follow along with our seasonal practice to nourish your Kidney Qi, preserve and restore your Essence and calm your Heart’s spirit.
In our Special Winter’s Essence Workshop, you will acquire an extended practice that weaves:
- Yin Yoga + Yang Yoga: Asana and breathwork to cultivate joint health, Kidney Qi, Essence and embodied vitality.
- Qi Gong: Water Element forms for Qi attunement and circulation.
- Yin Meditation: Calming and Settling the Heart-Spirit
- Discussion: Q&A and practice shares.
- Lifetime access to the recording for your self-care throughout this Winter season and beyond.
Navigate this season differently. Practice intentionally, aligned with Winter’s energy of renewal.
We look forward to practicing with you,
Josh + Terry
Logistics:
- Accessible for all levels and all bodies.
- Props for practice: Blanket + two yoga blocks.
- Investment: $60 (50% off for Sangha members)
- All participants receive lifetime access to the recorded workshop
- ONCE YOU HAVE REGISTERED: The practice replay can be accessed in the “MY COURSES” tab on our website under “A Winter’s Essence Workshop”.