Skillful Hibernation + The Energy of the Bear: A Winter’s Fluid Yin Yoga Practice

Description

In Winter, Bears “practice” a skillful conservation of energy and rest, preserving and renewing their energy within the most Yin season of all. In this special Fluid Yin Yoga practice – flowing from Qi Gong to Yin Yoga to reflective meditation – you will practice embodying the wisdom of the Bear, reaping the benefits of skillful hibernation: rest, conservation of energy, restoration and renewal.

The Winter’s Fluid Yin Yoga Practice with Josh and Terry includes:

• Lifetime access to the 2.5 hour Winter’s Fluid Yin Yoga Practice
• Qi Gong (60min) forms of the Bear and Water
• Yin Yoga + Breathwork (60min) for Kidney Essence (TCM) conservation
• Yin Meditation (20min) with prompts for listening to the seeds of intention
• Download – A Guide to Reflective Journaling; how to integrate practice insights and set your unique intentions for practice.
• Modifications and adjustments made available for all bodies
• Beneficial for students struggling with fatigue, adrenal exhaustion, burnout and other chronic patterns of depletion.
• Expert guidance from Josh and Terry – seamlessly weaving functional movement, Chinese Medicine energetics and themes of contemplative inquiry
• Investment: $30

In our own practice, Terry and I experience a synergistic magic when we integrate Qi Gong, Yin Yoga and Yin Meditation, and, if you’re like us, you, too, will reap the benefits of skillful hibernation by following along with this practice, again and again.

Here’s what our participants have to say:

“I just completed the Winter’s Yin Practice. What a wonderful way to spend the afternoon. I appreciate so much all that I’ve learned and continue to learn from you both and am able to pass on to my students. You have both influenced my teaching and practice from the TCM approach to harmonizing Qi rather than just emphasizing the physical aspects of practice, and that resonates with my students. Primarily I want to take the opportunity to express my deep gratitude to you both for sharing your wisdom and practice in such an authentic and non-dogmatic way.”

“I want to tell you both how wonderful the Winter’s Yin Practice was – it’s a perfect chunk of time and the pacing and content were so good.”

“I immensely enjoyed this Winter’s Yin Practice!!”

By harnessing the wisdom of the Bear, by attending to the conservation and renewal of our Kidney energy and by listening deeply, we balance our being with strength and suppleness in the face of the inevitable stressors of life.