Books

A common theme in my writing is how to apply and integrate contemplative and spiritual insights into everyday thriving.

For a down-to-earth guide to mindfulness meditation and how to integrate mindfulness practice in your life, check out The Buddha’s Playbook – the first book I co-wrote with my dharma brother, Michael Brooks.

For the in-depth theory and protocol of mindfulness training that Amy Baltzell and I developed for our Boston University course, “Mindfulness and Performance,” I recommend our book, The Power of Mindfulness.

Stay tuned for future publications from Josh and Terry on Yin Yoga, Traditional Chinese Medicine, Yin Meditation and Qi Gong.