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Josh guides you through three Yang Samatha-Vipassana Etudes that are based on the Mahasi Method. Sharpen skills of moment to moment perception with these meditation exercises. (30min)
10.17.22 | Yin Meditation | Recognize, Realize + Release | Calm Clarity | Samadhi
Josh explores the themes of Relaxation, Rest and Receptivity within the context of supporting calm clarity. (20min)
9.26.22 | Website Migration | Stress-Based Mindfulness Reduction | Refuge in Breath | Guided Meditation
7.7.22 | Heart Calming Meditation | Fingers + Wrists | Dragon Flow Exploration | 12 Rivers Qi Gong Flow
2.28.22 | MELTING ICE | Compassionate RAIN | Nurturing Compassion | Transform Challenges
2.14.22 | Christian + Buddhist Mysticism | Simplicity | Silence | Working with Inner-Demons | Wisdom + Compassion
2.5.22 | Building on his Introduction to Yin Meditation workshop, Josh will explore how Yang Vipassana Meditation (the Burmese “Mahasi Method”) develops from the foundation of receptive presence.
12.15.21 | Restorative Yin | Yin Pranayama | Humming + PBJ Breathing | Contemplative Interval Training | Yang Vipassana
This online retreat experience explores the twin themes that are at the core of our approach to practice: Synergy and consistency. A full day of gentle, but consistent, practice offers the opportunity to experience the synergistic effects of integrating Yin Yoga, Qi Gong, and Yin Meditation as a core trinity of practice.
Knowing Wisdom | Unpacking Karma | Karma-ception + Breathing | Mindfulness
In this two-hour workshop, Josh will offer ways of integrating elements of Yang Meditation to one’s Yin Meditation practice.
In this special Yin Yoga workshop, Josh will share an in-depth introduction to the core principles of Yin Meditation, an approach to meditation that Josh developed to pair with Yin Yoga.