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Josh & Terry Summers

Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

  • PRACTICE ONLINE
  • ON-DEMAND EDUCATION
    • Short workshops (2-3hrs)
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    • Summers School of Yin Yoga
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  • 1:1

Harmonizing Qi and Blood with Yin Yoga: The Role of the Heart – Principles and Practice

September 11, 2022

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Price
20
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In this two-hour workshop, Josh will explore how Yin Yoga collaborates with the holistic functions of the Chinese Heart to support the healthy circulation and harmonization of Qi and Blood (vital energy). Although Yin Yoga’s impact on the Chinese Heart’s functioning is more indirect than some of the other organ systems, Yin Yoga nonetheless does support healthy Heart functioning from both Eastern and Western perspectives. With wise practice, the Heart is brought to the peace of stillness (samadhi), and this experience is a beautiful manifestation of harmonized Qi.

The workshop is suitable for all levels and will include breathwork (pranayama), as well as a Yin Yoga practice sequence.

Course Content

Skeletal Variations and Implications

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Walk the path with us and receive our regular updates and reflections, along with a free copy of Josh’s ebook, “The What, Why and How of Yin Yoga” and a FREE 2-week trial to our online Sangha.

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