In this two-hour workshop, Josh will share an in-depth introduction to some of the core principles of Qi Cultivation, or energy harmonization. Josh will share the theory and (suggestive) science around energy medicine and how recent insights into the science of fascia and the biochemistry of breathing help us understand how to strengthen and harness our life force.
The workshop is suitable for all levels and will include breathwork (pranayama), as well as a Yin Yoga practice sequence.
Course Content
Lesson 1: Deep Practice – The Heart of Yin Meditation
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Lesson
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Lesson 3: Talk – Compassionate RAIN
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