Welcome to the Mind Sublime. The intention of this course is to give you an in-depth overview of Yin Meditation, an approach to meditation that I developed to complement Yin Yoga. This course contains a mix of theory and practice:
- Theory: Meditation 101, Yang vs. Yin Meditation, The Cycle of Yang Meditation, The Three Skills of Attention, The Four Principles of Yin Meditation, The Functions and Experience of Stillness in Meditation, How to Know the Mind
- Practice: 3 Guided Yang Mindfulness Meditations, Instructions for Unguided Yin Meditation + Worksheets with Prompts for Journaling
Course Content
Lesson 1: What Is Meditation?
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Lesson 2: Yin vs. Yang Meditation
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Lesson 3: Yang Meditation 101
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Lesson 4: Yin Meditation – Relaxing the Mind
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Lesson 5: Yin Meditation – Playing Your Mental Edge
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Lesson 6: Yin Meditation – The Art of Relaxing Conflict in Meditation
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Lesson 7: Yin Meditation – Staying Still for Time
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Lesson 8: Yin Meditation – The Instructions
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Lesson 9: Exploring Stillness
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Lesson 10: Natural Absorption
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Lesson 11: Relaxing Within the Hindrances
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Lesson 12: The Door of Sleepiness
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Lesson 13: A Creative Functional Approach to Meditation
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