The Mind Sublime: Functional Elements of Yin Meditation

Welcome to the Mind Sublime. The intention of this course is to give you an in-depth overview of Yin Meditation, an approach to meditation that I developed to complement Yin Yoga. This course contains a mix of theory and practice:

• Theory: Meditation 101, Yang vs. Yin Meditation, The Cycle of Yang Meditation, The Three Skills of Attention, The Four Principles of Yin Meditation, The Functions and Experience of Stillness in Meditation, How to Know the Mind
• Practice: 3 Guided Yang Mindfulness Meditations, Instructions for Unguided Yin Meditation + Worksheets with Prompts for Journaling