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Josh & Terry Summers

Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

  • PRACTICE ONLINE
  • ON-DEMAND EDUCATION
    • Short workshops (2-3hrs)
    • In-depth courses (7-10hrs)
    • Teacher Training Modules (25-50hrs)
    • Summers School of Yin Yoga
  • LIVE/ONLINE EVENTS
  • 1:1

The Mind Sublime: Functional Elements of Yin Meditation

September 9, 2022

Current Status
Not Enrolled
Price
49
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Welcome to the Mind Sublime. The intention of this course is to give you an in-depth overview of Yin Meditation, an approach to meditation that I developed to complement Yin Yoga. This course contains a mix of theory and practice:

  • Theory: Meditation 101, Yang vs. Yin Meditation, The Cycle of Yang Meditation, The Three Skills of Attention, The Four Principles of Yin Meditation, The Functions and Experience of Stillness in Meditation, How to Know the Mind
  • Practice: 3 Guided Yang Mindfulness Meditations, Instructions for Unguided Yin Meditation + Worksheets with Prompts for Journaling

 

Course Content

Lesson 1: What Is Meditation?
Lesson 2: Yin vs. Yang Meditation
Lesson 3: Yang Meditation 101
Lesson 4: Yin Meditation – Relaxing the Mind
Lesson 5: Yin Meditation – Playing Your Mental Edge
Lesson 6: Yin Meditation – The Art of Relaxing Conflict in Meditation
Lesson 7: Yin Meditation – Staying Still for Time
Lesson 8: Yin Meditation – The Instructions
Lesson 9: Exploring Stillness
Lesson 10: Natural Absorption
Lesson 11: Relaxing Within the Hindrances
Lesson 12: The Door of Sleepiness
Lesson 13: A Creative Functional Approach to Meditation

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Walk the path with us and receive our regular updates and reflections, along with a free copy of Josh’s ebook, “The What, Why and How of Yin Yoga” and a FREE 2-week trial to our online Sangha.

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