Welcome to the course, glad to have you here! This course contains a mix of theory and practice:
- Theory: Essential Yin Yoga; The Four Principles of Yin Yoga; The Limitations of Movement – Tension and Compression; Connective Tissue and Fascia 101
- Practice: Posture Practice with Tension and Compression Analysis; Full Sequence Practice – Playing, Observing Sensing.
- Quiz: The course ends with a quiz, which you must complete (and pass!) before the live training.
Here is a complete list of all the course lessons, along with their descriptions. Each lesson contains a video – and throughout the course, you’ll find worksheets and other downloads.
Course Content
Pre-Course: The Body Sublime
Yin Yoga 101: What is Yin Yoga?
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First Principle of Yin Yoga: Coming to a Posture and Playing Your Edge
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Second Principle of Yin Yoga: Relaxing the Target Areas
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Third Principle of Yin Yoga: Staying Relatively Still for Relatively Longer Periods of Time
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Forth Principle of Yin Yoga: Coming Out of the Pose, Slowly
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What Limits My Movement? Tension and Compression
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Connective Tissue and Fascia 101
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Posture Practice: Feeling Tension and Compression
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Sequence Practice: Playing, Observing, Sensing
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The Body Sublime: Quiz
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