Welcome to the course, glad to have you here! This course contains a mix of theory and practice:
- Theory: Essential Yin Yoga; The Four Principles of Yin Yoga; The Limitations of Movement – Tension and Compression; Connective Tissue and Fascia 101
- Practice: Posture Practice with Tension and Compression Analysis; Full Sequence Practice – Playing, Observing Sensing.
- Quiz: The course ends with a quiz, which you must complete (and pass!) before the live training.
Here is a complete list of all the course lessons, along with their descriptions. Each lesson contains a video – and throughout the course, you’ll find worksheets and other downloads.