The Training’s Intention The Heart of Wisdom is one half of the 2-module Yin Meditation Training offered by the Summers School of Yin Yoga. We recommend, if possible, that students begin with the Heart of Compassion before taking the Heart of Wisdom. The Heart of Wisdom Training draws on Josh’s three decades of practicing and […]

In Chinese Medicine, the Lungs play a vital role in governing the strength of our energy (Qi), mobilizing our Defensive Qi (immunity) and bolstering our psychological stability in the face of change, loss and grief. The Fall is the season to give special attention to the Lungs. Through channel-focused Yin Yoga postures, acupressure, Yin Pranayama […]