The Power of Mindfulness (Print and eBook)
The Power of Mindfulness: Mindfulness Meditation Training in Sport (MMTS) – Published February 2018
Josh Summers and Amy Baltzell demonstrate the method they developed to use mindfulness training to help optimize athletic performance. This book can be used by athletes and sports psychology practitioners alike. Learn to increase your ability to concentrate, be fully present during high pressure competition, and deal with to distracting thoughts, emotions, or performance anxiety.
The Buddha’s Playbook (eBook + Audio)
The Buddha’s Playbook: Strategies for Enlightened Living
Josh Summers and Michael Brooks have brilliantly synthesized insights from theories on decision-making with ancient contemplative approaches to make the habit of meditation practice real and relevant. By practicing the simple techniques and approaches in The Buddha’s Playbook, you will learn to infuse your life, your work and your purpose with a focused mind and a compassionate heart.
Mindfulness in Motion (free eBook)
Mindfulness in Motion: A Training Workbook
This is the training workbook to accompany The Buddha’s Playbook, and it contains 8 weeks of mindfulness meditation training. Throughout this workbook and The Buddha’s Playbook, there are references to a set of guided meditations. Passages with related mp3s are marked with a small “mp3” icon. These helpful and supplemental mp3s are available when you purchase The Buddha’s Playbook.
Yin Yoga for the Hips and Spine (Videos)
Yin Yoga for the Hips and Spine
- Yin Yoga for the Hips (30-min sequence)
- Yin Yoga for the Spine (45-min sequence)
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