Tadpole | Out-rigger | Dragon | Supine Melting Heart
Relaxation
(60min) Yin Yoga: Freezing + Melting
2.11.26 | Salamander | Cat-Tail | Dragons | Twists | Vagal Resets
(45min) Yin Yoga + Meditation: Intention + Attention
2.9.26 | Butterfly | Swan | Twists | Meditation
(30min) Yin Yoga + Meditation: Regulate and Elevate
2.2.26 | Out-Rigger | Dragon | Twists
(30min) Yin Yoga: Four Foundations
1.26.26 | Twisted Tadpole | Sphinx | Caterpillar
(60min) Yin Yoga: Jung’s Rainmaker
1.21.26 | Tadpole | Sphinx | Melting Heart | Twisted Deer | ½ Baby
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(45min) Yin Yoga + Meditation: Winter’s Ear
1.5.26 | Kidney Ears | Sphinx | Dragon | Twist
(60min) Yin Yoga: Viscera + Yin
10.29.25 | Crawling Sphinx | Side Flexion Deer | Supported Savasana | Sea Grass
(30min) Yin Yoga + Meditation: Breath + Body
10.6.25 | Side-Flexion Deer | Out-Rigger | Twists | Whole-Body Breath
(30min) Yin Yoga + Meditation: Stacking Breaths
7.7.25 | Sea Grass | Half Pontoon | Rest | Yang + Yin Breath
(30min) Breath Work: Breath Sanctuary
6.30.35 | Deep Rest | Breath Sanctuary
(30min) Yin Yoga + (15min) Open Meditation: Earth to Metal
4.28.29 | Heart Openings | Butterfly Wings | Clarity + Metal
(60min) Yin Yoga: Elemental Union
4.23.25 | Quietude | Side-Flexion Deer | Sphinx | Open Wing | Half-Shoelace | Twists
(30min) Yin Yoga + (15min) Open Meditation: Inner Union
4.21.25 | Side-Flexion Dear | Half-Shoelace | Twists | Elemental Union
(30min) Yin Yoga + (15min) Open Meditation: Earth + Rest
4.14.25 | Eyes of Needles | Bananasana | Twists | Deep Rest
(30min) Yin Yoga + (15min) Open Meditation: Neuro-Receptivity
Vagal Resets | Sphinx | Dragonfly + Caterpillar | Twists
(30min) Yin Yoga + (15min) Open Meditation: Sacred Care
3.24.25 | Supported Deer + Fish | Pontoon + Sea Grass | Quiet Yin
(60min) Embodied Listening
3.12.25 | Vagus Nerve Resets | Spinal Flexions | Hips + Twists
Grounding Through Yin Yoga (60min)
2.24.25 | The Yin Holistic Nudge | Hips + Spine | Adaptive Self-Care
The Yin Practice of Surrender
2.9.2025 | Quiet Practice | Surrender + Receive | Spinal Release