Relaxation

(30min) Yin Yoga + (15min) Open Meditation: Earth to Metal

4.28.29 | Heart Openings | Butterfly Wings | Clarity + Metal

4.21.25 | Side-Flexion Dear | Half-Shoelace | Twists | Elemental Union

4.14.25 | Eyes of Needles | Bananasana | Twists | Deep Rest

Vagal Resets | Sphinx | Dragonfly + Caterpillar | Twists

3.24.25 | Supported Deer + Fish | Pontoon + Sea Grass | Quiet Yin

3.12.25 | Vagus Nerve Resets | Spinal Flexions | Hips + Twists

2.24.25 | The Yin Holistic Nudge | Hips + Spine | Adaptive Self-Care

2.9.2025 | Quiet Practice | Surrender + Receive | Spinal Release

Yin Meditation | Samatha-Vipassana | Perch + Panoramic View | Resting, Relaxing, Receiving

12.05.24 | Body as Refuge | Weather of Sensations | Sustainable Awareness

5.15.24 | Calming Yin Flow for Grief + Fear

5.8.24 | Humming, Breathing + Letting Be | All Zone Practice

9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi

9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey

4.26.23 | Sphinx Roll-Up | Dragon Spinal Waves | Savasana Eyes

4.23.24 | Maps and Terrain | The Sense of “I” | Release of Becoming

4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception

4.12.23 | Fluid Yin | Thawing + Flowing | Affirming Intention | Releasing Attention

1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude

12.21.22 | Aligning with Light | Illuminating the Shadow | Resting in Wholeness