5.15.24 | Calming Yin Flow for Grief + Fear
Relaxation
A Resting Heart
5.8.24 | Humming, Breathing + Letting Be | All Zone Practice
Calming Shen
9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi
Gathering Shen
9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey
Sustaining Awareness
7.12.23 | Body as Refuge | Weather of Sensations | Sustainable Awareness
Thawing + Flowing
4.26.23 | Sphinx Roll-Up | Dragon Spinal Waves | Savasana Eyes
The “me” That Clings
4.23.24 | Maps and Terrain | The Sense of “I” | Release of Becoming
Needs + Wants
4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception
Grasping Released
4.12.23 | Fluid Yin | Thawing + Flowing | Affirming Intention | Releasing Attention
On Practicing Yin
1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude
A Solstice Practice
12.21.22 | Aligning with Light | Illuminating the Shadow | Resting in Wholeness
The Four Foundations of Yin Yoga
12.7.22 | Safety | Relaxation | Receptivity | Creativity
Circulating Qi
11.29.22 | Prone Belly Breath | Relaxation + Awareness | Essential Qualities of Qi Gong | Twelve Rivers
In Gratitude of Practice
11.22.22 | Cultivating Appreciation | Everyday Sublime | Pausing + Noticing | 5 Waves Qi Gong
Noticing Space
11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind
Harmonizing Qi
10.25.22 | Lung Cupping + Polishing | Wei Qi | Receptivity + Relaxation
Nurturing Stillness
10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation
Cultivating Calm Clarity
10.10.22 | Bhavana | Yin Samatha-Vipassana Reflections | 3R’s – Relax, Rest, Receive | Perching + Waking Up
Nurturing Stillness
10.5.22 | Yin Meditation | Samatha-Vipassana | Perch + Panoramic View | Resting, Relaxing, Receiving
Nourishing Qi
6.1.22 | Restorative Yin | Part/Whole | Fascia | Two Wolves | Supine Poses
Exploring the River
1.31.22 | Knowing Wisdom | Releasing the Thinker | Relaxation in Practice
