Description
In our FREE practice series, Everyday Vitality – 4 Simple Ways to Feel Better Now!, we share our favorite practices for body, energy and mind.
The four practices include:
- Self-Massage for Circulation + Energy Flow (10min)
- Daily Mobility for Joint Suppleness + Longevity (15-20min)
- Dynamic Flow for Integrated Stability + Coordination (30min)
- Soothing Flow for Relaxation + Inner Renewal (30min)
Done with consistency, any one of these powerful practices can dramatically uplevel your health. But when these practices are combined in different ways, many students discover a powerful synergy that they describe as “life-changing,” “transformative,” and “sublime.”
We honor your commitment to your own self-care and well-being, and look forward to hearing about your experience with these enlivening practices.
To your vitality!
Terry + Josh
