12.8.21 | Forward Folding | Maps + Reality | Mindfulness of Breathing | Noticing the New
Breath Work
Harmonizing Qi
12.7.21 | Prone Belly Breath | Waking the Qi | Bear, Horse and Black Tiger Water Forms
Breathing with Patience and Curiosity
12.6.21 | Steadying | Breathing in Dharma Context | Abiding Stillness
Harmonizing Qi
12.1.21 | Hips | Liver/Wood | Yin Pranayama | Humming
The Karma of Breathing
Knowing Wisdom | Unpacking Karma | Karma-ception + Breathing | Mindfulness
Knowing Wisdom
Whole Body Tonic | Mindfulness of Breathing | Yin Pranayama | Cause + Effect
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Nourishing Qi
Kidneys/Water | Parasympathetic Tone | Knowing Wisdom | Vipassana Meditation
Nourishing Qi
Metal/Lung Flow | Refinement | Breath
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation
Abiding Stillness
Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic
The Heart of Qi Cultivation
In this 2-hour workshop, Josh shares an in-depth introduction to the core principles of Qi Cultivation with Pranayama and Yin Yoga.