8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow
Feet / Ankles / Knees
Nourishing Qi
8.9.22 | Lower leg massage | Spleen + Stomach pressure points | Yin Deer + Dragonfly | Crane, Heart, Earth Qi Gong
Circulating Qi
7.28.22 | Upper Body Massage | Hands + Knees Crane Prep | Clocks to Shrimp Squats | Dancing Crane | Connect to Earth
Harmonizing Qi
7.26.22 | Arm/Wrist/Hand Self-Massage | Melting Heart + Sphinx Yin | 8 Brocades and Crane Qi Gong
Grounding Qi
5.26.22 | Foot Massage | Overstepping Dragon | Liver/GB Flow
Balancing Clocks
3.17.22 | Stability + Agility | Balancing
Harmonizing Qi
3.1.22 | Bubbling Spring activation | Joint Rotations | Spinning Plates
Dragon
Baby Dragon | Inside Dragon | Wandering Dragon | High Dragon
Dragon
Inside Dragon | Winged Dragon | Twisted Dragon | Gecko
Dragon
Overstepping Dragon | Fragon | Dragon Tail | Runners Lunge
Half Frog | Half Butterfly
Principles + Practice
Knee Hug | Stirrup
Principles + Practice
Knee Yin
Principles + Practice
Saddle
Principles + Practice
Saddle (Revisited)
Principles + Practice
Shoelace and Half Shoelace
Principles + Practice
Squat
Principles + Practice
Swan
Principles + Practice