8.2.22 | Upper Body Self-Massage | Heart Opening | Crane Play | Heart Qi Gong
Self-Massage
Harmonizing Qi
7.26.22 | Arm/Wrist/Hand Self-Massage | Melting Heart + Sphinx Yin | 8 Brocades and Crane Qi Gong
Nourishing Qi
7.12.22 | Supported Fish | Nerve Flossing | Heart Protector 6 Massage | Wild Goose | Turning and Gazing
Nourishing Qi
6.28.22 | Facial/Neck Massage | Bananasana | Yi Jin Jing | Gazing at the Moon and Swallowing Moon Beams
Grounding Qi
5.26.22 | Foot Massage | Overstepping Dragon | Liver/GB Flow
Morning Wake Up and Flow
Dynamic Yang Flow | Circulating Qi | Qi Gong Massage