3.10.25 | Butterfly | Sphinx-Seal | Dragons | Child Pose
Stillness
Nurturing Stillness
Bolster Yin | The Flow of Natural Breathing | Calm Stillness
Butterflies + Moonbeams
8.14.24 | Stillness + Movement | Steadiness of Heart | Masterful Attention
A Calm Heart
10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings
A Solstice Practice
12.21.22 | Aligning with Light | Illuminating the Shadow | Resting in Wholeness
Nurturing Stillness
10.12.22 | Yin Samatha-Vipassana Meditation | 3 R’s of Calm Clarity | Embodied Wisdom Unfolding
The Ardent Yogi
9.19.22 | Intention | Personal Practice | Inner Fire | Ardency | Wu Wei
Nourishing Qi
9.7.22 | Kidney/Water | Holistic Yin Practice | Fascial Benefits | Qi Flow | Stillness | Wisdom
Abiding Stillness
8.10.22 | Dragon Flow | Harmonizing | Releasing Grasping
Back Seat Meditation
8.8.22 | Abiding Stillness | Letting Go of Control
Nourishing Qi
7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons
From the Pit of the Belly
7.11.22 | Abiding Stillness | Mindfulness | Breathing | Knowing Wisdom
Abiding Stillness
4.20.22 | Whole Body Tonic | Varieties of Stillness | Wisdom | Anti-fragility
Rooted for Wind
4.4.22 | Abiding Stillness | Dharma Story | Worldly Winds | Zen Humor
Nurturing Compassion
2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness
Harmonizing Qi
2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness
The Heart of Yang Vipassana Meditation: Principles + Practice
2.5.22 | Building on his Introduction to Yin Meditation workshop, Josh will explore how Yang Vipassana Meditation (the Burmese “Mahasi Method”) develops from the foundation of receptive presence.
Abiding Stillness
1.19.22 | Kidney/Water | Hips + Spine | Chuang Tzu’s Stillness
Breathing with Patience and Curiosity
12.6.21 | Steadying | Breathing in Dharma Context | Abiding Stillness
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation