Reset | Dragons | Sphinx | Melting Heart | Half Pummel | Folds | Twists
Stillness
(60min) Yin Yoga: Jung’s Rainmaker
1.21.26 | Tadpole | Sphinx | Melting Heart | Twisted Deer | ½ Baby
(60min) Yin Yoga: Water + Being
1.14.26 | Happy Baby | Twist | Sphinx | Swan | Forward Folds | Water
(30min) Yin Yoga + Meditation: Winter Sublime
12.15.25 | Kidney Qi | Happy Baby | Twist | Pontoon | Sea Grass
(60min) Yin Yoga: Metal + Water
11.5.25 | Melting Heart, Dragon, Sphinx, Swan, Twisted Deer | Grief + Fear
(60min) Yin Yoga: Inner Eyes
8.27.25 | Melting Tadpole | Twisted Deer | Half-Saddle + Dragon | Eye of Needle + Caterpillar
(30min) Prepare to Sit w/ Yin Yoga
3.10.25 | Butterfly | Sphinx-Seal | Dragons | Child Pose
Nurturing Stillness
Bolster Yin | The Flow of Natural Breathing | Calm Stillness
Butterflies + Moonbeams
8.14.24 | Stillness + Movement | Steadiness of Heart | Masterful Attention
A Calm Heart
10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings
A Solstice Practice
12.21.22 | Aligning with Light | Illuminating the Shadow | Resting in Wholeness
Nurturing Stillness
10.12.22 | Yin Samatha-Vipassana Meditation | 3 R’s of Calm Clarity | Embodied Wisdom Unfolding
The Ardent Yogi
9.19.22 | Intention | Personal Practice | Inner Fire | Ardency | Wu Wei
Nourishing Qi
9.7.22 | Kidney/Water | Holistic Yin Practice | Fascial Benefits | Qi Flow | Stillness | Wisdom
Abiding Stillness
8.10.22 | Dragon Flow | Harmonizing | Releasing Grasping
Back Seat Meditation
8.8.22 | Abiding Stillness | Letting Go of Control
Nourishing Qi
7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons
From the Pit of the Belly
7.11.22 | Abiding Stillness | Mindfulness | Breathing | Knowing Wisdom
Abiding Stillness
4.20.22 | Whole Body Tonic | Varieties of Stillness | Wisdom | Anti-fragility
Rooted for Wind
4.4.22 | Abiding Stillness | Dharma Story | Worldly Winds | Zen Humor
Nurturing Compassion
2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness