Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Stillness

A Calm Heart

10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings

A Solstice Practice

12.21.22 | Aligning with Light | Illuminating the Shadow | Resting in Wholeness

Nurturing Stillness

10.12.22 | Yin Samatha-Vipassana Meditation | 3 R’s of Calm Clarity | Embodied Wisdom Unfolding

Harmonizing Qi

10.4.22 | Transition | Earth + Metal | Dantien | Wei Qi

The Ardent Yogi

9.19.22 | Intention | Personal Practice | Inner Fire | Ardency | Wu Wei

Nourishing Qi

9.7.22 | Kidney/Water | Holistic Yin Practice | Fascial Benefits | Qi Flow | Stillness | Wisdom

Nourishing Qi

7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons

Abiding Stillness

4.20.22 | Whole Body Tonic | Varieties of Stillness | Wisdom | Anti-fragility

Rooted for Wind

4.4.22 | Abiding Stillness | Dharma Story | Worldly Winds | Zen Humor

Nourishing Qi

3.29.22 | Chen (sinking) | Wuji (emptiness stance)| Zhan Zhuang (standing post)

The Way of Water: Stillness + Renewal ONLINE RETREAT

2.26.22 | For millennia, Taoists have observed the holistic interrelationship between the inner and outer worlds. In exploring the nature of Water, our February Day of Practice will explore Water’s themes of fluidity, reflective stillness and creative renewal.

Nurturing Compassion

2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness

Harmonizing Qi

2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness