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Josh & Terry Summers

Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

  • PRACTICE ONLINE
  • ON-DEMAND EDUCATION
    • Short workshops (2-3hrs)
    • In-depth courses (7-10hrs)
    • Teacher Training Modules (25-50hrs)
    • Summers School of Yin Yoga
  • LIVE/ONLINE EVENTS
  • 1:1

Top Classes

All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Stillness

Nurturing Stillness

1.11.23 | Bolster Yin | The Flow of Natural Breathing | Calm Stillness

A Solstice Practice

12.21.22 | Aligning with Light | Illuminating the Shadow | Resting in Wholeness

Nurturing Stillness

10.12.22 | Yin Samatha-Vipassana Meditation | 3 R’s of Calm Clarity | Embodied Wisdom Unfolding

Harmonizing Qi

10.4.22 | Transition | Earth + Metal | Dantien | Wei Qi

The Ardent Yogi

9.19.22 | Intention | Personal Practice | Inner Fire | Ardency | Wu Wei

Nourishing Qi

9.7.22 | Kidney/Water | Holistic Yin Practice | Fascial Benefits | Qi Flow | Stillness | Wisdom

Abiding Stillness

8.10.22 | Dragon Flow | Harmonizing | Releasing Grasping

Back Seat Meditation

8.8.22 | Abiding Stillness | Letting Go of Control

Nourishing Qi

7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons

From the Pit of the Belly

7.11.22 | Abiding Stillness | Mindfulness | Breathing | Knowing Wisdom

Abiding Stillness

4.20.22 | Whole Body Tonic | Varieties of Stillness | Wisdom | Anti-fragility

Rooted for Wind

4.4.22 | Abiding Stillness | Dharma Story | Worldly Winds | Zen Humor

Nourishing Qi

3.29.22 | Chen (sinking) | Wuji (emptiness stance)| Zhan Zhuang (standing post)

The Way of Water: Stillness + Renewal ONLINE RETREAT

2.26.22 | For millennia, Taoists have observed the holistic interrelationship between the inner and outer worlds. In exploring the nature of Water, our February Day of Practice will explore Water’s themes of fluidity, reflective stillness and creative renewal.

Nurturing Compassion

2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness

Harmonizing Qi

2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness

The Heart of Yang Vipassana Meditation: Principles + Practice

2.5.22 | Building on his Introduction to Yin Meditation workshop, Josh will explore how Yang Vipassana Meditation (the Burmese “Mahasi Method”) develops from the foundation of receptive presence.

Abiding Stillness

1.19.22 | Kidney/Water | Hips + Spine | Chuang Tzu’s Stillness

Breathing with Patience and Curiosity

12.6.21 | Steadying | Breathing in Dharma Context | Abiding Stillness

Circulating Qi

Yin Flow | Zhan Zhuang | Five Element | Turning and Gazing

Harmonizing Qi

Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation

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Join us!

Walk the path with us and receive our regular updates and reflections, along with a free copy of Josh’s ebook, “The What, Why and How of Yin Yoga” and a FREE 2-week trial to our online Sangha.

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