Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Stillness
Nourishing Qi
Zhan Zhuang | Stances | Lungs, Pericardium, Triple Burner
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation
The Art of Awareness
Knowing Wisdom | Vipassana Meditation + Spiritual Path
Abiding Stillness
Whole Body Tonic | Already Peaceful | How to Do Nothing
The Key to Stillness (part 2)
Abiding Stillness | Samatha Meditation | Knowing Wisdom | Already Peaceful
Abiding Stillness
Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic
The Key to Stillness (part 1)
Abiding Stillness | Peaceful Mind/Heart | Calm | Letting Be
Harmonizing Qi
Whole Body Tonic | Kindness (Metta) + Stillness (Samadhi) + Insight (Vipassana)
A Still Forest Pool
Sangha Anniversary | Stillness + Wisdom | Guided Meditation | Kindness + Ease
Nurturing Compassion
Whole Body Tonic | Kindness + Compassion | Receptivity | Stillness + Wisdom
The Heart of Yin Meditation
In this special Yin Yoga workshop, Josh will share an in-depth introduction to the core principles of Yin Meditation, an approach to meditation that Josh developed to pair with Yin Yoga.
The Heart of Yin Yoga
In this 2-hour workshop, Josh shares an in-depth introduction to the core principles of Yin Yoga. With a working knowledge of these core principles, you will be able to develop your own practice of Yin Yoga and maximize the benefits that this quiet practice offers.