Website Migration | Stress-Based Mindfulness Reduction | Refuge in Breath | Guided Meditation
Dharma Talk and Meditation
The Ardent Yogi
Intention | Personal Practice | Inner Fire | Ardency | Wu Wei
Why We Practice
Intention | Heart of Practice | Grace as Accident | Presence
Reflections on Gratitude
Nurturing Compassion | Reflections on Gratitude | Guided Gratitude Practice
Back Seat Meditation
Abiding Stillness | Letting Go of Control
From Captive to Captivated
Knowing Wisdom | Dreaming | Waking | Zhuang Zi’s Butterfly Dream
Zhuang Zi’s Butterfly Dream
Knowing Wisdom | Waking | Dreaming | Zhuang Zi’s Butterfly | Moment to Moment Awareness
Mindfulness of Breathing and Beyond
Awareness | Breath | Calm | Clarity
From the Pit of the Belly
Abiding Stillness | Mindfulness | Breathing | Knowing Wisdom
Ballast in the Storm
Nurturing Compassion | Stability of Heart | Peace in Uncertainty
Bahiya’s Dharma
Knowing Wisdom | Suchness | Bahiya Sutta
Bahiya’s Blues (part 1)
Knowing Wisdom | Self and no-self | Bahiya’s Doubt
The Yin Yang Heart
Nurturing Compassion | Two Wolves | Transforming the Challenge
Compassion in Crisis
Age of Crises | Why Practice Now? | Awakening Heals Consciousness
To the Moon and Back Again
Knowing Wisdom | Psychonauts | Consciousness and Its Contents | Unified Perception
Deracializing Consciousness
Knowing Wisdom | Anti-Essentialism | Deracialization | Emptiness
Shadows and Light
Knowing Wisdom | Plato’s Cave | Light and Shadow | The Spiritual Journey
The Culture Shock of Self
Knowing Wisdom | Meditation Practice | Shock of Self | Things As They Are
An Ancient City
Knowing Wisdom | Sayadaw U Pandita | Transforming Consciousness | Buddha’s Path
On Self-Fragility
The Anti-fragile Heart | Growing Compassion | Conditioning of Self | Knowing Wisdom
Seeing and Freeing Patterns
Wisdom + Compassion | Josh’s Conditioning | Families of Origin | Narcissism
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