Josh & Terry Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions
In Traditional Chinese Medicine, the changing of seasons from Winter to Spring marks the transformation of stored “dormant” energy of the earth into “manifesting” energy of potential and growth. This change is described elementally with the phrase: Water Nourishes Wood.
In this special 3hr Sublime Spring Yin Workshop, we will channel the flowing energy of Water into the coiling and spiraling strength of Wood. This elemental practice will utilize three interrelated practice forms:
–Fluid Yin Yoga to channel the Water of the Wood tissues – fascia and connective tissue
–Elemental Qi Gong form of the Deer to “train” the elasticity and spring-like strength of the fascia
–Josh’s acupuncture-based myofascial protocol “Taming the Hun.” This Liver-based tonic activates the holistic functions of the Chinese Liver (the organ of Spring) to support the healthy boundaries of the Liver’s psycho-spiritual dimensions (the “Hun”).
–Accessible for all levels and all bodies.
–Props for practice: blanket, block and a tennis ball.
–Live over Zoom March 25, 2023, 8am – 11am EST
–All participants receive lifetime access to the recorded workshop
Join Josh and Terry for this Sublime Yin Practice to cultivate Suppleness of Body, Energy and Heart as we align with the element changes of Winter and Water into the dynamic energy of Wood and Spring.
