journaling

When your body is strong, everything becomes easier.

Digestion, mood, focus, sleep and, even, meditation all improve when the foundation of your body is strong.

This July, we – Terry and Josh – will share our favorite ways for building physical capacity at any age and at every level.

We will teach you a scalable practice (with or without weights) that focuses on the nine essential movements of human strength: Hinging, Squating, Lunging, Pushing, Pulling, Rotating, Resisting Rotation, Balancing and Locomotion.

In this special 4-week training – Purifying Water | The Flow of Qi Cultivation – you will learn the foundations of the Yang side of Qi Cultivation. You will learn the skills of functional Yang Yoga, Qi Gong, Acupuncture-based Channel massages and Yin Pranayama for purifying the Water element of the body which optimizes the flow of vital energy or Qi.

Our special Winter’s Essence Workshop is intended to serve you in the spirit of compassionate preparation, providing you an extended practice for ongoing self-care and renewal.

Join us live or with the replay, and follow along with our seasonal practice to nourish your Kidney Qi, preserve and restore your Essence and calm your Heart’s spirit.