View Previous Lesson View Next Module
Sleepiness is often viewed as sign of failure in meditation. But for me, and many that I’ve spoken to and worked with, allowing sleepiness to be (i.e. letting it go on), is the most effective strategy for working with and also a counterintuitive way to enter states of stillness and calm. This lesson explores the doorway into stillness that Sleepiness provides.
Click here to go back to the Stillness Series.
Mark this lesson as favorite / complete:
[lms_favorite] [lms_complete]
Josh & Terry Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions
Footer
