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Josh & Terry Summers

Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

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Qi Harmonization and Yin Yoga

Your Joints, Your Qi – How Yin Yoga Harmonizes Qi: A Holistic Model – Part 3

July 13, 2021

The third installment of this series focuses on the most physical mechanism by which I believe Yin Yoga harmonizes Qi, namely how Yin Yoga impacts the state of energy in the joints.

How Yin Yoga Harmonizes Qi: A Holistic Model – Part 2

July 1, 2021

The second installment of this essay series will lay out a theoretical framework for how Yin Yoga can help support the harmonization of Qi from the perspective of Traditional Chinese Medicine.

How Yin Yoga Harmonizes Qi: A Holistic Model – Part 1

June 10, 2021

This essay series will draw out some of the many hypothetical mechanisms of how the practice of Yin Yoga can be a powerful tool for harmonizing one’s Qi.

The Biochemistry of Qi

April 14, 2021

When our Qi is harmonized we feel physically relaxed, emotionally grounded, mentally calm and engaged. In other words, Qi harmonization is the basis for a thriving life.

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Recommended Posts

How Yin Yoga Harmonizes Qi: A Holistic Model – Part 1

The Way of Yin – Receptivity and Creativity on the Path

The Biochemistry of Qi

The Four Principles of Yin Yoga

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