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This workbook was designed with one goal in mind: To guide you in developing and sustaining an integrated meditation practice in your life.
It will be an 8-week log for all your diligent effort as well as an abiding source of gentle “nudges” to keep you training and developing the breadth of your own wisdom.
Download and read the eBook here:
Download (PDF)
There is also a print-friendly version if you want to use the workbook as a meditation log:
Download (black & white PDF)
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This is the training workbook to accompany The Buddha’s Playbook.
This eBook is free to download, and it contains 8 weeks of mindfulness meditation training.
Register to get access to the eBook here:
Get the Free Workbook (PDF)
Meditation has a proven track record for increasing health, boosting creativity and strengthening clarity. However, many people are confused not only about how to meditate, but even more-so, how to sustain the habit of meditation. And it’s really the ability to practice meditation with consistency that delivers all the long-term benefits.
Throughout this workbook and The Buddha’s Playbook, there are references to a set of guided meditations. Passages with related mp3s are marked with a small “mp3” icon. These helpful and supplemental mp3s are available when you purchase The Buddha’s Playbook.
Get complete, lifetime access to The Buddha’s Playbook and Guided Meditations for: [product_price productid=’7190′ ].
Click here to purchase
You’ll also get access to a print-friendly version of the workbook if you want to use it as a meditation log.
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