All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Upper Body

Heart + Silence

3.22.23 | Advanced Meditation for Beginners | Heart Openers | Thoughts + The Observing

Harmonizing Qi

11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity

Circulating Qi

11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness

Circulating Qi

11.3.22 | Creating Space | Awareness + Receptivity | Wei Qi | Skillful Transitions

Nourishing Qi

11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity

Circulating Qi

10.27.22 | Calm Clarity | Wise Effort | Skillful Improvisation | Warrior Play

Harmonizing Qi

10.25.22 | Lung Cupping + Polishing | Wei Qi | Receptivity + Relaxation

Grounding Qi

10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling

Harmonizing Qi

10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy

Circulating Qi

10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi

Harmonizing Qi

9.27.22 | Self-Massage | Supported Yin | Intuition | Five Element Qi Gong

Harmonizing Qi

9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness

Circulating Qi

8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play

Harmonizing Qi

8.2.22 | Upper Body Self-Massage | Heart Opening | Crane Play | Heart Qi Gong

Circulating Qi

7.28.22 | Upper Body Massage | Hands + Knees Crane Prep | Clocks to Shrimp Squats | Dancing Crane | Connect to Earth

Grounding Qi

7.21.22 | Triple Burner Meditation | Supine Core/Squat Integration | Balancing Crane Flow | Qi Gong Crane Forms

Harmonizing Qi

7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama

Harmonizing Qi

7.19.22 | Triple Burner Meditation and Qi Gong | Crane Stretches Upward | Flying Crane

Nourishing Qi

7.12.22 | Supported Fish | Nerve Flossing | Heart Protector 6 Massage | Wild Goose | Turning and Gazing

Circulating Qi

7.7.22 | Heart Calming Meditation | Fingers + Wrists | Dragon Flow Exploration | 12 Rivers Qi Gong Flow

Nourishing Qi

7.5.22 | Sphinx-Open Wing-Seal Flow | Parting Clouds | Wild Goose | Punching Wind | 5 Element Flow