Upper Body

Fluid Yin SOFT with Josh!

7.25.23 | Wings + Spine | Thawing, Flowing, Reflecting | Forms of Mindfulness

5.11.23 | Fragon | Star Cluster + 9 Cows Pulling Tails | Walk the Blocks | Inquiry + Intuition

5.10.23 | A Cardinal Image | Discernment + Patience | Neck Yin | Smoothing Fascial Fabric

3.22.23 | Advanced Meditation for Beginners | Heart Openers | Thoughts + The Observing

11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity

11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness

11.3.22 | Creating Space | Awareness + Receptivity | Wei Qi | Skillful Transitions

11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity

10.27.22 | Calm Clarity | Wise Effort | Skillful Improvisation | Warrior Play

10.25.22 | Lung Cupping + Polishing | Wei Qi | Receptivity + Relaxation

10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling

10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy

10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi

9.27.22 | Self-Massage | Supported Yin | Intuition | Five Element Qi Gong

9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness

8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play

8.2.22 | Upper Body Self-Massage | Heart Opening | Crane Play | Heart Qi Gong

7.21.22 | Triple Burner Meditation | Supine Core/Squat Integration | Balancing Crane Flow | Qi Gong Crane Forms

7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama

7.19.22 | Triple Burner Meditation and Qi Gong | Crane Stretches Upward | Flying Crane