Tadpole | Open Wing | Sphinx | Melting Heart | Happy Baby | Twists
Upper Body
(60min) Yin Yoga: Lungs + Heart
11.19.25 | Melting Heart | Crawling Sphinx | Sleeping Swan | ½ Butterfly | Twisted Deer
(30min) Yin Yoga: Metal + Fire
Melting Heart | Crawling Sphinx | Hero | Twists | Vagal Resets
(60min) Yin Yoga: Lungs + Liver
11.12.25 | Butterfly | Squat | Melting Heart | Dragon | ½ Frog | Twist
(30min) Yin Yoga: Metal + Wood
11.10.25 | Melting Heart | Dragon | Twisted Deer | Metal + Wood
(60min) Yin Yoga: Metal + Water
11.5.25 | Melting Heart, Dragon, Sphinx, Swan, Twisted Deer | Grief + Fear
(60min) Yin Yoga: Heart Wings
8.6.25 | Open Wing | Sitting Swan + Eagle
(60min) Yin Yoga: Elemental Resilience
4.30.25 Tadpole + Melting Heart | Sphinx | Dragons | Squares + Caterpillar | Resonances
(30min) Yin Yoga + (15min) Open Meditation: Earth to Metal
4.28.29 | Heart Openings | Butterfly Wings | Clarity + Metal
(60min) Yin Yoga: Sacred Care
3.26.25 | Twisted Deer | Sphinx-Seal | Pontoon | Sea Grass
Sensation and Story
5.10.23 | A Cardinal Image | Discernment + Patience | Neck Yin | Smoothing Fascial Fabric
Heart + Silence
3.22.23 | Advanced Meditation for Beginners | Heart Openers | Thoughts + The Observing
Harmonizing Qi
9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness
Harmonizing Qi
7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama
Nurturing Compassion
6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening
Circulating Qi
Warrior | Horse | Crawls + Under Switches
Nourishing Qi
Metal/Lung Flow | Refinement | Breath
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups
Dragon
Overstepping Dragon | Fragon | Dragon Tail | Runners Lunge
Melting Heart | Quarter Dog
Principles + Practice
Open Wing
Principles + Practice