6.29.23 | Acu-Massage | Intuitive Dragon Flow | Getting Up + Down | PLAY + CELEBRATE
Creativity
Circulating Qi
6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail
Channeling Qi
5.18.23 | Nadi Shodhana | Block Party! | Muffins + Stars | Intuitive Spiraling | Exploration
Stability + Spirals
5.11.23 | Fragon | Star Cluster + 9 Cows Pulling Tails | Walk the Blocks | Inquiry + Intuition
Circulating Qi
3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang
Harmonizing Qi
3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity
Flowing with Awareness
3.9.23 | Hip Mobility + Activation | Half-Moon Playful Exploration | Creative Expression | Warrior-Tiger-Moon Flow
Circulating Qi
3.7.23 | Fish + Swan | Waking the Qi | Receptivity to Creative Engagement
Flow + Creativity
2.2.23 | Thawing + Flowing | Refining Receptivity | Crawling Outrigger | Creative Expression
Refining Receptivity
1.31.23 | Imbolc | Thawing + Flowing | Bear, Water + Waves | Practicing with the Spirit of the Moment
Nourishing Winter’s Energy
1.26.23 | Interoception | Sphinx Rollup | Water Energy of the Bear, Rabbit + Swimming Dragon
The Four Foundations of Yin Yoga
12.7.22 | Safety | Relaxation | Receptivity | Creativity
Tending Practice
12.6.22 | Naturalness of Breath | Care + Consideration | Awareness | 12 Rivers Qi Gong
Tending Fire, Tending Practice
12.5.22 | Preparing, Lighting + Maintaining Practice Fire | Creative, Experiential Learning
Yang within Yin
11.30.22 | Refining the Edge | Flowing Spine | Creativity in Response
Circulating Qi
11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration
Harmonizing Qi
11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity
Grounding Qi
11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails
Receiving Resistance
11.9.22 | Supine Chill | Melting Fascial Tension | Softening Psychic Resistance | Improvising Meditation
Circulating Qi
11.3.22 | Creating Space | Awareness + Receptivity | Wei Qi | Skillful Transitions
Circulating Qi
10.27.22 | Calm Clarity | Wise Effort | Skillful Improvisation | Warrior Play