7.26.23 | All Lines + Planes | Hindsight, Foresight + Now | Phenomena + Knowing
Creativity
Fluid Yin SOFT with Josh!
7.25.23 | Wings + Spine | Thawing, Flowing, Reflecting | Forms of Mindfulness
Embodied Flow
7.10.23 | All the Ways of the Spine | Hugs, Hinges + Straps | Improvisational Flow
Circulating Qi
7.13.23 | Yin to Yang Deer Flow | Acu-Massage | Listening + Intuition
Real Life Flow
6.29.23 | Acu-Massage | Intuitive Dragon Flow | Getting Up + Down | PLAY + CELEBRATE
Returning Home
6.28.23 | Limbs of Return | Diversity + Unity | Embodied Space
Circulating Qi
6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail
Channeling Qi
5.18.23 | Nadi Shodhana | Block Party! | Muffins + Stars | Intuitive Spiraling | Exploration
Stability + Spirals
5.11.23 | Fragon | Star Cluster + 9 Cows Pulling Tails | Walk the Blocks | Inquiry + Intuition
Circulating Qi
3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang
Harmonizing Qi
3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity
Flowing with Awareness
3.9.23 | Hip Mobility + Activation | Half-Moon Playful Exploration | Creative Expression | Warrior-Tiger-Moon Flow
Circulating Qi
3.7.23 | Fish + Swan | Waking the Qi | Receptivity to Creative Engagement
Flow + Creativity
2.2.23 | Thawing + Flowing | Refining Receptivity | Crawling Outrigger | Creative Expression
Refining Receptivity
1.31.23 | Imbolc | Thawing + Flowing | Bear, Water + Waves | Practicing with the Spirit of the Moment
Nourishing Winter’s Energy
1.26.23 | Interoception | Sphinx Rollup | Water Energy of the Bear, Rabbit + Swimming Dragon
The Four Foundations of Yin Yoga
12.7.22 | Safety | Relaxation | Receptivity | Creativity
Tending Practice
12.6.22 | Naturalness of Breath | Care + Consideration | Awareness | 12 Rivers Qi Gong
Tending Fire, Tending Practice
12.5.22 | Preparing, Lighting + Maintaining Practice Fire | Creative, Experiential Learning
Yang within Yin
11.30.22 | Refining the Edge | Flowing Spine | Creativity in Response
Circulating Qi
11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration