9.12.23 | Four Foundations of Yin | Outrigger + Fragon | Warrior 2 Details + Flow
Flow/Fluidity
Awareness in Motion
8.17.23 | Side-Lying Hip Circles | Square Dance | Warrior + Triangle | Still Points
Awaken to Improvise
8.10.23 | Details | Slo Mo |Sphinx to Speedskater | Bending in All the Ways | Improv
Relaxing to Awaken
8.8.23 | Savasana Scan | Tension + Relaxation | GB 30 Acu Pressure | Cat Tail to Waking the Qi
Fall Prevention Practice
8.3.23 | Balancing | Tightrope Walks | Getting Up | Intuition | Side Angle Tiger Sweeps | Pigeon Xing
Be Yourself
8.1.23 | Body Bend + Scan | Improvising Cats to Casual Dragons | Turning + Gazing | Tiger Stretches
Unravel from Travel
7.27.23 | Spine + Hip Moves | Slow Walks | Side Angle Sweeps | Pigeon Crossing
Embodied Flow
7.10.23 | All the Ways of the Spine | Hugs, Hinges + Straps | Improvisational Flow
Improvising Forms
7.19.23 | Movement + Stillness | Touching-Not-Touching | Melting + Flowing
Circulating Qi
7.13.23 | Yin to Yang Deer Flow | Acu-Massage | Listening + Intuition
Weather Patterns of Experience
6.11.23 | Body Sensations + Emotions | “Spirit Gate” Massage | 12 Rivers Qi Gong
Encouraging Flow
7.6.23 | Acu-Massage | Deer + Dragon Flow | Exploring the Spine | Uplifting Crane
Real Life Flow
6.29.23 | Acu-Massage | Intuitive Dragon Flow | Getting Up + Down | PLAY + CELEBRATE
Solstice Flow
6.23.22 | Spirit Gate Massage | Yin + Yang Sun Dragon Flow | Open Heart to Smooth Flow
Gifts of the Solstice
6.20.21 | Light + Renewal | Facial Massage | Yi Jin Jing | Yin + Yang
Get Up Flow
6.15.23 | Moving Slowly | Yogi’s Choice | Get Up Progression | Cross-Lateral Balance | PLAY!
Releasing the Flow
6.14.23 | Gathering + Channeling | Improvising Cat | Dragon Scales | Effortless Flow
Circulating + Channeling
6.8.23 | Spinal Waves | Multiplanar YogaQi Flow | Intuitive Swimming Dragon
Moon Rivers
6.6.23 | Qi Ball | Twelve Rivers | Full Moon Illumination | Flowing + Settling
Circulating Qi
6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail
Four Cultivations of Qi
5.30.23 | Gathering | Channeling | Flowing | Settling | Lung Qi Pushups