Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Flow/Fluidity

Spirit of the Deer

3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer

Grounding Qi

3.16.23 | Waking the Qi | Squat to Warrior 2 Play | Activating the Energy

Flowing with Awareness

3.9.23 | Hip Mobility + Activation | Half-Moon Playful Exploration | Creative Expression | Warrior-Tiger-Moon Flow

Circulating Qi

2.28.23 | Bananas + Bridges | Microcosmic Orbit | Between Heaven + Earth Qi Gong

Circulating Qi

2.21.23 | Tadpole to Dragon | 8 Brocades Qi Gong | Deep Listening | Creativity

Circulating Qi

2.16.23 | Bridges + Hinges | Fragon to Windmill | Triple Burner Flow | Refining Awareness

Circulating Qi

2.9.23 | Myofascial Release | Dynamic Deer + Dragon | Windmills + Halos | Wise Action

Yoga and Buddhism

2.8.23 | Thawing + Flowing | Calm Clear Awareness | Seeking + Accepting

Active Listening

2.7.23 | Myofascial Release | Tracking Internal Signals | Wise Strategy | Swirling Plates

12 Rivers Qi Gong

The sequence encourages the smooth flow of the rivers of energy that move throughout the entire body. Follow along with this slow-paced practice. (30min)

Flow + Creativity

2.2.23 | Thawing + Flowing | Refining Receptivity | Crawling Outrigger | Creative Expression

Integrating Water

2.1.23 | The First Transformation |Thawing + Flowing | Spinal Rinse | Relaxation in Meditation

Refining Receptivity

1.31.23 | Imbolc | Thawing + Flowing | Bear, Water + Waves | Practicing with the Spirit of the Moment

Slow Fluid Yin

1.25.23 | Tensegrity = Integrity + Tension | Fluid Tension | Elixir for Spine

Exploring Tension

1.17.23 | Waving + Flowing within Yin | Aligning with Care | Bear Turns, Presses + Pushes

Embodied Listening

1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms