3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer
Flow/Fluidity
Grounding Qi
3.16.23 | Waking the Qi | Squat to Warrior 2 Play | Activating the Energy
Flowing with Awareness
3.9.23 | Hip Mobility + Activation | Half-Moon Playful Exploration | Creative Expression | Warrior-Tiger-Moon Flow
Circulating Qi
2.28.23 | Bananas + Bridges | Microcosmic Orbit | Between Heaven + Earth Qi Gong
Circulating Qi
2.21.23 | Tadpole to Dragon | 8 Brocades Qi Gong | Deep Listening | Creativity
Circulating Qi
2.16.23 | Bridges + Hinges | Fragon to Windmill | Triple Burner Flow | Refining Awareness
Trusting Awareness
2.15.23 | Hips + Spine | Soft Fluid Flow | Breath to Awareness
Circulating Qi
2.9.23 | Myofascial Release | Dynamic Deer + Dragon | Windmills + Halos | Wise Action
Yoga and Buddhism
2.8.23 | Thawing + Flowing | Calm Clear Awareness | Seeking + Accepting
Active Listening
2.7.23 | Myofascial Release | Tracking Internal Signals | Wise Strategy | Swirling Plates
12 Rivers Qi Gong
The sequence encourages the smooth flow of the rivers of energy that move throughout the entire body. Follow along with this slow-paced practice. (30min)
Flow + Creativity
2.2.23 | Thawing + Flowing | Refining Receptivity | Crawling Outrigger | Creative Expression
Integrating Water
2.1.23 | The First Transformation |Thawing + Flowing | Spinal Rinse | Relaxation in Meditation
Refining Receptivity
1.31.23 | Imbolc | Thawing + Flowing | Bear, Water + Waves | Practicing with the Spirit of the Moment
Nourishing Winter’s Energy
1.26.23 | Interoception | Sphinx Rollup | Water Energy of the Bear, Rabbit + Swimming Dragon
Slow Fluid Yin
1.25.23 | Tensegrity = Integrity + Tension | Fluid Tension | Elixir for Spine
Inner Exploration to Self-Realization
1.24.23 | Waves + Spirals | Deep Listening | Bear + Water Energy
Flowing with Tension
1.19.23 | Spinal Waves | Embodied Listening | Bear Ambles in the Woods
Micro-Flow with Tension
1.18.23 | Fluidity within Yin | Micro-Explorations | Suppleness in Spine
Exploring Tension
1.17.23 | Waving + Flowing within Yin | Aligning with Care | Bear Turns, Presses + Pushes
Embodied Listening
1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms