Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Flow/Fluidity

Awareness in Motion

8.17.23 | Side-Lying Hip Circles | Square Dance | Warrior + Triangle | Still Points

Awaken to Improvise

8.10.23 | Details | Slo Mo |Sphinx to Speedskater | Bending in All the Ways | Improv

Relaxing to Awaken

8.8.23 | Savasana Scan | Tension + Relaxation | GB 30 Acu Pressure | Cat Tail to Waking the Qi

Fall Prevention Practice

8.3.23 | Balancing | Tightrope Walks | Getting Up | Intuition | Side Angle Tiger Sweeps | Pigeon Xing

Be Yourself

8.1.23 | Body Bend + Scan | Improvising Cats to Casual Dragons | Turning + Gazing | Tiger Stretches

Unravel from Travel

7.27.23 | Spine + Hip Moves | Slow Walks | Side Angle Sweeps | Pigeon Crossing

Embodied Flow

7.10.23 | All the Ways of the Spine | Hugs, Hinges + Straps | Improvisational Flow

Improvising Forms

7.19.23 | Movement + Stillness | Touching-Not-Touching | Melting + Flowing

Circulating Qi

7.13.23 | Yin to Yang Deer Flow | Acu-Massage | Listening + Intuition

Encouraging Flow

7.6.23 | Acu-Massage | Deer + Dragon Flow | Exploring the Spine | Uplifting Crane

Real Life Flow

6.29.23 | Acu-Massage | Intuitive Dragon Flow | Getting Up + Down | PLAY + CELEBRATE

Solstice Flow

6.23.22 | Spirit Gate Massage | Yin + Yang Sun Dragon Flow | Open Heart to Smooth Flow

Get Up Flow

6.15.23 | Moving Slowly | Yogi’s Choice | Get Up Progression | Cross-Lateral Balance | PLAY!

Releasing the Flow

6.14.23 | Gathering + Channeling | Improvising Cat | Dragon Scales | Effortless Flow

Moon Rivers

6.6.23 | Qi Ball | Twelve Rivers | Full Moon Illumination | Flowing + Settling

Circulating Qi

6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail