Flow/Fluidity

Lungs + Lunges

10.15.24 | Faucets + Mobility | Hinge + Lunge Patterns | 4-Way Lunge Flow

9.24.24 | Spine + Hip Mobility | Hinge | Revolved Half Moon Flow

8.8.24 | Fields of Energy | Playing with a Ball | Improvising

7.9.24 | Cobras + Wings | Empty + Full | Alternating Leg Balanced Flow

7.2.24 | Slow-Mo Stability | Train Tracks + Tightropes | Lateral Goodness

6.18.24 | Conducting the Symphony of Body, Qi + Heart | Cooling Body + Mind

5.28.24 | Sensing the Body/Heart/Mind | Mobility + Stability | Improvising

5.14.24 | Hips + Spine All Angles | Step off Curb | Lotus Mudra Flow

4.30.24 | Tapping + Shaking | Clocks ON Blocks | Tiger to Half Moon to Pigeon Crossing

4.25.25 | Waking the Qi | Between Heaven + Earth | Ocean Currents of Energy

4.16.24 | Hips, Knees + Spine | Pulling 9 Cows | Playful Exploration

4.11.24 | Waking the Qi | 5 Element Flow | Spinning “Plates” | Naturalness + Improv

4.9.24 | Deer Play | Bird Dog Variations | Curtsy Flow with Support | Creativity with Props

4.2.24 | Phases of Flow | Whole, Parts + Tao | Beyond Methods

4.2.24 | Body Prayer | Bird Dog Variations | Side Angle Flow to Flight

3.26.24 | Diagonal Dragons | Clocks to Warrior | Flying Dragon Flow

3.19.24 | Faucets + Joints | Shoulder Isometrics | Sphinx Rollups + Cobra | Horse to Crane Flow

3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant

3.12.24 | Faucets + Mobility | Shoulder Isometrics | Bird Dog | Turn + Gaze to Tree Flow

3.7.24 | Variations of “Bending Down to Dissipate Disease” | Spinal Cord Breathing | Imitate, Integrate, Innovate

3.5.24 | OD Breath + Brace | Flowing Table | Dragon Spies Prey to Utthita Hasta Flow | Creative Expression