4.25.25 | Waking the Qi | Between Heaven + Earth | Ocean Currents of Energy
Flow/Fluidity
Balance + Coordination
4.16.24 | Hips, Knees + Spine | Pulling 9 Cows | Playful Exploration
Elemental Flow
4.11.24 | Waking the Qi | 5 Element Flow | Spinning “Plates” | Naturalness + Improv
Playful Mobility + Strength
4.9.24 | Deer Play | Bird Dog Variations | Curtsy Flow with Support | Creativity with Props
Finding + Being Flow
4.2.24 | Phases of Flow | Whole, Parts + Tao | Beyond Methods
Seeds of Intention
4.2.24 | Body Prayer | Bird Dog Variations | Side Angle Flow to Flight
Spying + Flying Dragon
3.25.24 | Diagonal Dragons | Clocks to Warrior | Flying Dragon Flow
Isometrics + Flow
3.19.24 | Faucets + Joints | Shoulder Isometrics | Sphinx Rollups + Cobra | Horse to Crane Flow
Lymph + Qi Flow
3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant
Mobility, Stability + Flow
3.12.24 | Faucets + Mobility | Shoulder Isometrics | Bird Dog | Turn + Gaze to Tree Flow
Practicing the 8 Brocades
3.7.24 | Variations of “Bending Down to Dissipate Disease” | Spinal Cord Breathing | Imitate, Integrate, Innovate
Coordination + Flow
3.5.24 | OD Breath + Brace | Flowing Table | Dragon Spies Prey to Utthita Hasta Flow | Creative Expression
Practicing the 8 Brocades
2.29.24 | Variations of “Bending the Body” | Flowing Lymph + Qi | Silken Movements
Tending the Spaces
2.27.24 | Lymphatic Massage | Nerve Glides | Omni-Directional Breath + Brace | Twisty-Balancy Block Flow
Monthly Practice + Discussion
2.23.24 | The Spine + Lymph of Qi Cultivation | Mobility, Stability, Flow + Breath
Practicing the 8 Brocades
2.22.24 | Variations of “Wise Owl Turns its Head” | Lymphatic Massage + Nerve Glides | Joy in Shaking
Purifying Water
2.21.24 | Lymphatic Massage | Targeting Lymph Zones | Natural Qi Flow
Mobility, Stability + Flow
2.17.24 | Lymphatic Massage | Bike-Bridge-March | Block Pick Up-Put Down | Tiger Sweeping Flow
Playing with Tension
2.13.24 | Spine + Shoulder Stability | Sphinx Play | Degrees of Tension | Spinal Movements in Flow
Brace + Flow
2.6.24 | Sphinx Rollups | Bracing for Stability | All Movements of the Spine | Skill Development
Practicing the 8 Brocades
2.1.24 | Triple Burner | Variations of “Two Hands Reach the Sky”