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Flow/Fluidity
Mar 4 — 60 min — Water’s Paradox
Reset | Dragons | Sphinx | Melting Heart | Half Pummel | Folds | Twists
(60min) Yin Yoga: Focusing Flow
2.4.26 | Quarter Dog | Out-Rigger | Sphinx | Square | Twists
(60min) Yin Yoga: Melting Water
1.28.26 | Sphinx | Saddle | Eye of Needle | Banana
(60min) Yin Yoga: Jung’s Rainmaker
1.21.26 | Tadpole | Sphinx | Melting Heart | Twisted Deer | ½ Baby
(60min) Yin Yoga: PBJ Breath
12.3.25 | Butterfly | Twists | Half Sphinx | Dragons | PBJ Comfort
(30-min) Yin Yoga + Meditation: Bolster Qi Flow
10.13.25 | Bolstered Child’s Pose, Swan, Twist + Sphinx | Hara Qi
(45min) Yin Yoga + Meditation: Fascia + Qi Circulation
7.14.2025 | Child’s Pose | Twists | Wood + Fire | Fascia + Qi
Embracing the Flow of Yin Yoga
2.16.2025 Finding the Form | Water + Kidneys | Unity + Diversity
Micro-Flow with Tension
Fluidity within Yin | Micro-Explorations | Suppleness in Spine
Cooling Flow
6.18.24 | Conducting the Symphony of Body, Qi + Heart | Cooling Body + Mind
Finding + Being Flow
4.2.24 | Phases of Flow | Whole, Parts + Tao | Beyond Methods
Lymph + Qi Flow
3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant
Purifying Water
2.21.24 | Lymphatic Massage | Targeting Lymph Zones | Natural Qi Flow
Stillness Flowing
11.8.23 | Leaning In + Leaning Back | Pleasant Body Jelly-fish Breath | Flowing Stillness
Flowing Heart Spirit
10.25.23 | Liver Qi Flow | Gentle Hips | Sensations with Tone
Flowing Shen
10.23.23 | Questioning Feelings | Thinking + Direct Feeling | Embodied Listening
Improvising Forms
7.19.23 | Movement + Stillness | Touching-Not-Touching | Melting + Flowing
Releasing the Flow
6.14.23 | Gathering + Channeling | Improvising Cat | Dragon Scales | Effortless Flow
Four Cultivations of Qi
5.30.23 | Gathering | Channeling | Flowing | Settling | Lung Qi Pushups
Grasping Released
4.12.23 | Fluid Yin | Thawing + Flowing | Affirming Intention | Releasing Attention