Josh Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Flow/Fluidity

Cooling Flow

6.18.24 | Conducting the Symphony of Body, Qi + Heart | Cooling Body + Mind

Lymph + Qi Flow

3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant

Purifying Water

2.21.24 | Lymphatic Massage | Targeting Lymph Zones | Natural Qi Flow

Stillness Flowing

11.8.23 | Leaning In + Leaning Back | Pleasant Body Jelly-fish Breath | Flowing Stillness

Flowing Shen

10.23.23 | Questioning Feelings | Thinking + Direct Feeling | Embodied Listening

Awareness in Motion

8.17.23 | Side-Lying Hip Circles | Square Dance | Warrior + Triangle | Still Points

Awaken to Improvise

8.10.23 | Details | Slo Mo |Sphinx to Speedskater | Bending in All the Ways | Improv

Relaxing to Awaken

8.8.23 | Savasana Scan | Tension + Relaxation | GB 30 Acu Pressure | Cat Tail to Waking the Qi

Fall Prevention Practice

8.3.23 | Balancing | Tightrope Walks | Getting Up | Intuition | Side Angle Tiger Sweeps | Pigeon Xing

Be Yourself

8.1.23 | Body Bend + Scan | Improvising Cats to Casual Dragons | Turning + Gazing | Tiger Stretches

Unravel from Travel

7.27.23 | Spine + Hip Moves | Slow Walks | Side Angle Sweeps | Pigeon Crossing

Embodied Flow

7.10.23 | All the Ways of the Spine | Hugs, Hinges + Straps | Improvisational Flow

Improvising Forms

7.19.23 | Movement + Stillness | Touching-Not-Touching | Melting + Flowing

Circulating Qi

7.13.23 | Yin to Yang Deer Flow | Acu-Massage | Listening + Intuition