1.23.24 | Abdominal Bracing | Plank Marches | Triangle Flow
Flow/Fluidity
Practicing the Eight Brocades
1.18.24 | Intro to New Season | Joint Rotations | Slowing Down | Making Waves
Practicing the Twelve Rivers
12.14.23 | One Arm Raising + Crane Looks Behind Details | Awareness + Discovery through Repetition
Channeling + Flowing Qi
12.12.23 | Intuitive Spinal Flow | Grounding Legs | Block Play | Swimming Dragon + Triangle Flow
Grounding Qi
12.5.23 | Tension + Relaxation | Stabilizing All Sides | Paying Attention | Swimming Dragon Flow
Circulating Qi
11.28.23 | Refining Awareness | Embodied Listening | Spinal Movements + Flowing Qi
Circulating Qi
11.21.23 | Embodied Listening | Coiling + Spiraling | Dragon Flow | Wei Qi
Practicing the Twelve Rivers
11.16.23 | Wei Qi Warm Up | Two Hands Push the Sky Details
Refining Jing to Create Qi
11.14.23 | Deer Play | Triangle Exploration | Golden Horse Flow
Stillness Flowing
11.8.23 | Leaning In + Leaning Back | Pleasant Body Jelly-fish Breath | Flowing Stillness
Circulating Qi
11.7.23 | Strong Roots, Firm Foundation | Block Party | Lunge + Tiger Flow
Circulating Qi
10.31.23 | GB 34 Acu-Massage | Deer Mobility to 4-Way Lunge Flow | Self-Healing for Inner Peace
Monthly Practice Session
10.27.23 Monthly Practice Session
Flowing Heart Spirit
10.25.23 | Liver Qi Flow | Gentle Hips | Sensations with Tone
Circulating Qi
10.24.23 | GB 30 Acu-Massage | Yin or Yang Tension | Tiger Stretches its Back | Spinning Plates
Flowing Shen
10.23.23 | Questioning Feelings | Thinking + Direct Feeling | Embodied Listening
Practicing the Twelve Rivers
10.19.23 | Empty + Full | Smooth Transitions | Tiger Stretches its Back Details
Practicing the Twelve Rivers
10.5.23 | Lungs + Large Intestine Details | Refining Awareness | Clouds, Thunder + Lightning
Channeling + Flowing Qi
9.26.23 | Flying Shoelace + Salamander | Turning the Legs | Triangle to Dragon Flow
Channeling + Flowing Qi
9.12.23 | Four Foundations of Yin | Outrigger + Fragon | Warrior 2 Details + Flow
Awareness in Motion
8.17.23 | Side-Lying Hip Circles | Square Dance | Warrior + Triangle | Still Points