3.29.23 | Natural Listening | Contracting to Relax | Levitating Saddle
Flow/Fluidity
Trusting Awareness
2.15.23 | Hips + Spine | Soft Fluid Flow | Breath to Awareness
Yoga and Buddhism
2.8.23 | Thawing + Flowing | Calm Clear Awareness | Seeking + Accepting
Integrating Water
2.1.23 | The First Transformation |Thawing + Flowing | Spinal Rinse | Relaxation in Meditation
Slow Fluid Yin
1.25.23 | Tensegrity = Integrity + Tension | Fluid Tension | Elixir for Spine
Yang within Yin
11.30.22 | Refining the Edge | Flowing Spine | Creativity in Response
Nurturing Compassion
2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness
Abiding Stillness
2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception
Abiding Stillness
1.26.22 | Whole Body Tonic | Supine + Forward Folding Postures | Tuning the Heart | Dharma of Nature | Walking + Meditating
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Circulating Qi
Warrior | Horse | Crawls + Under Switches
Harmonizing Qi
Whole Body Tonic | One Practice, Many Forms | Yin Yoga | Qi Gong | Meditation
Grounding Qi
Observing | Creativity | Revolved Standing Postures
Harmonizing Qi
Between Heaven + Earth | Samatha + Vipassana
Circulating Qi
Vipassana | Hip Mobility
Harmonizing Qi
Macrocosmic Orbit | Awareness
Abiding Stillness
Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups