Metal/Lung Flow | Refinement | Breath
Nourishing
Harmonizing Qi
Macrocosmic Orbit | Awareness
Nourishing Qi
Awareness | Waking the Qi | Between Heaven + Earth
Harmonizing Qi
Between Heaven + Earth | Yogi’s Choice | Yin + Yang
Circulating Qi
Between Heaven + Earth | Dantien Awareness
Nourishing Qi
Between Heaven + Earth | Harmonizing the Elements
Nourishing Qi
Earth Nourishment | Intro to Between Heaven + Earth