1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude
Receptivity
The Creative Tension of Practice
1.16.23 | Tensegrity + Interconnection of Practice | Non-violence Within and Without | The Tension of Resistance
New Year, Old Self
1.9.23 | Questions and Intentions | Reflective Listening | Skillful Practice
One Practice, Many Forms
12.19.22 | Our Practitioner-Teacher Guild | Awakening Body-Energy-Heart-Mind | Waking Up, Waking Out + Waking In
The Four Foundations of Yin Yoga
12.7.22 | Safety | Relaxation | Receptivity | Creativity
Listening from Silence
11.16.22 | Being Aware of Being Aware | Open Spacious Mind | Receptive Listening
In Praise of Morning Practice
11.14.22 | Checking Weather | Taking the Dharma With You | Remembering Refuge of Awareness
Noticing Space
11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind
Into the Lap of the Heart
10.24.22 | Yin Meditation | Samadhi + Wisdom | Challenges + Remedies | Confronting Fear
Nurturing Stillness
10.12.22 | Yin Samatha-Vipassana Meditation | 3 R’s of Calm Clarity | Embodied Wisdom Unfolding
Cultivating Calm Clarity
10.10.22 | Bhavana | Yin Samatha-Vipassana Reflections | 3R’s – Relax, Rest, Receive | Perching + Waking Up
Wilder Than Wind
9.26.22 | Website Migration | Stress-Based Mindfulness Reduction | Refuge in Breath | Guided Meditation
The Ardent Yogi
9.19.22 | Intention | Personal Practice | Inner Fire | Ardency | Wu Wei
Why We Practice
9.12.22 | Intention | Heart of Practice | Grace as Accident | Presence
Harmonizing Qi
8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse
Nurturing Compassion
6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening
Compassionate Inquiry
3.14.22 | Compassionate RAIN | Intention | Cognitive Empathy | Receptive Listening
Compassionate Alignment
3.7.22 | Receptive Listening | Nurturing Compassion | Compassionate RAIN | Inner Peace
Nurturing Compassion
3.2.22 | Whole Body Tonic | Compassionate Receptivity | Yin Pranayama
Listening Like Water
2.21.22 | Nurturing Compassion | Inner + Outer Harmony | Deep Listening
Harmonizing Qi
2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness


