11.18.24 | Myths of Experience | Trains of Potential | The Metta Zap Practice
90min
Practicing Post-Partisanship
11.11.24 | Election Blues | Less Contempt | More Curiosity
Ancestral Dialogue
11.4.24 | Opening to Ancestors | Requesting Support | Receiving Signs
Growing a Sangha
10.28.24 | Your Own Sangha | Making the U-Turn
Sitting with Now
10.21.24 | Politics + Practice | Questions of Communication
Toxic Interrupting
10.14.24 | Unwinding Conditioning | Sensations, Feelings + Story
Everyday Practice
10.7.24 | Everyday Obstacles + Practice | Whole Life Yoga
Feelings + Stories
9.23.24 | Untangling Sensations, Feelings + Stories | Dharma Discernment
Foundational Exploration
9.17.24 | Dragon Isometrics to Warrior II + Triangle | All Lines Flow
The Stories We Spin
9.16.24 | Between Striving + Apathy | Facts, Stories + Feelings
Returning to Practice
9.9.24 | Our Retreat + Wedding | Great Joy + Great Grief
Canoes + Selves
8.12.24 | Integral Life Practice | What does “empty” mean?
Still Feeding the Reactivity
8.5.24 | Slugs + Canoes | Breaking Cycles of Reactivity
Off the Hook
7.29.24 | Thoughts as Hooks | Awareness “Already Awake”
The Show of Self View
7.22.24| Views from Selves | Selves with Views | Releasing Contraction
Practicing with Toxicity
7.15.24 | Quarrels + Disputes | Toxic People vs. Behavior | Bridging to Peace
Comprehension of Purpose
7.8.24 | At-Home Practice | Buddha’s instructions to his son
The Gate of Lack
7.1.24 | Practice for the Shambolic Life | Exploring the Sense of Lack
Remembering Our Ancestors
6.24.24 | Our Noble Friends | Rivers of Tears + Dharma
Full Catastrophe Living
6.17.24 | Lessons from Death | The Rainbow of Self | Meaning + Nihilism
Gifts in our Garden
6.10.24 | Sorrow + Joy | Gratitude for Neighbors | Our Heart’s Garden
