90min

Nurturing Stillness

Yin Meditation | Samatha-Vipassana | Perch + Panoramic View | Resting, Relaxing, Receiving

Yin Pranayama | Being Breathed

11.4.24 | Opening to Ancestors | Requesting Support | Receiving Signs

10.7.24 | Everyday Obstacles + Practice | Whole Life Yoga

9.23.24 | Untangling Sensations, Feelings + Stories | Dharma Discernment

9.16.24 | Between Striving + Apathy | Facts, Stories + Feelings

9.9.24 | Our Retreat + Wedding | Great Joy + Great Grief

8.12.24 | Integral Life Practice | What does “empty” mean?

8.5.24 | Slugs + Canoes | Breaking Cycles of Reactivity

7.29.24 | Thoughts as Hooks | Awareness “Already Awake”

7.22.24| Views from Selves | Selves with Views | Releasing Contraction

7.8.24 | At-Home Practice | Buddha’s instructions to his son

7.1.24 | Practice for the Shambolic Life | Exploring the Sense of Lack

6.24.24 | Our Noble Friends | Rivers of Tears + Dharma

6.17.24 | Lessons from Death | The Rainbow of Self | Meaning + Nihilism

6.10.24 | Sorrow + Joy | Gratitude for Neighbors | Our Heart’s Garden

6.3.24 | Josh + Terry Reflect on their final visit with their beloved niece, Adelia

5.27.24 | Personal Update | Impossible Loss, Unbearable Pain + The Majesty

5.13.24 | The Grieving + Fearful Heart | Personal Updates from Josh

5.5.24 | Personal Update | Divesting Egotism | Investing in Heart

4.29.24 | Personal Updates | Clashes of Consciousness | Protests + Guns