11.28.22 | Conflict + Compassion | Practicing with Everything | The Sun + Clouds
Dharma Talk and Meditation
The Quieter We Become
11.21.22 | Karma + Conditionality | Navigating Conflict | Practicing Compassion
In Praise of Morning Practice
11.14.22 | Checking Weather | Taking the Dharma With You | Remembering Refuge of Awareness
A Lamp Within + Sangha Time Changes
11.7.22 | Light of Awareness | Awakening to Conditions | Buddha Within
Death Contemplation
10.31.22 | Maranasati | Spiritual Urgency | Certainty + Uncertainty | Awakening the Deathless
Into the Lap of the Heart
10.24.22 | Yin Meditation | Samadhi + Wisdom | Challenges + Remedies | Confronting Fear
The 3 R’s of Yang Samatha-Vipassana Meditation
10.17.22 | Yin Meditation | Recognize, Realize + Release | Calm Clarity | Samadhi
Cultivating Calm Clarity
10.10.22 | Bhavana | Yin Samatha-Vipassana Reflections | 3R’s – Relax, Rest, Receive | Perching + Waking Up
The Heart of Wisdom
10.3.22 | On Practice | Nurturing Stillness | Seeing Clearly | Guided Meditation
Wilder Than Wind
9.26.22 | Website Migration | Stress-Based Mindfulness Reduction | Refuge in Breath | Guided Meditation
The Ardent Yogi
9.19.22 | Intention | Personal Practice | Inner Fire | Ardency | Wu Wei
Why We Practice
9.12.22 | Intention | Heart of Practice | Grace as Accident | Presence
Reflections on Gratitude
8.15.22 | Nurturing Compassion | Reflections on Gratitude | Guided Gratitude Practice
Back Seat Meditation
8.8.22 | Abiding Stillness | Letting Go of Control
From Captive to Captivated
8.1.22 | Knowing Wisdom | Dreaming | Waking | Zhuang Zi’s Butterfly Dream
Zhuang Zi’s Butterfly Dream
7.25.22 | Knowing Wisdom | Waking | Dreaming | Zhuang Zi’s Butterfly | Moment to Moment Awareness
Mindfulness of Breathing and Beyond
7.18.22 | Awareness | Breath | Calm | Clarity
From the Pit of the Belly
7.11.22 | Abiding Stillness | Mindfulness | Breathing | Knowing Wisdom
Ballast in the Storm
6.27.22 | Nurturing Compassion | Stability of Heart | Peace in Uncertainty
Bahiya’s Dharma
6.20.22 | Knowing Wisdom | Suchness | Bahiya Sutta
Bahiya’s Blues (part 1)
6.13.22 | Knowing Wisdom | Self and no-self | Bahiya’s Doubt