All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Yin Qi Gong

Refining Receptivity

1.31.23 | Imbolc | Thawing + Flowing | Bear, Water + Waves | Practicing with the Spirit of the Moment

Inner Exploration to Self-Realization

1.24.23 | Waves + Spirals | Deep Listening | Bear + Water Energy

Exploring Tension

1.17.23 | Waving + Flowing within Yin | Aligning with Care | Bear Turns, Presses + Pushes

For a New Beginning

1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms

The Light of Awareness

12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong

Circulating Qi

12.13.22 | Self-Massage | Intuition and Inner Listening | Black Tiger + Drawing a Bow Qi Gong Forms

Tending Practice

12.6.22 | Naturalness of Breath | Care + Consideration | Awareness | 12 Rivers Qi Gong

Circulating Qi

11.29.22 | Prone Belly Breath | Relaxation + Awareness | Essential Qualities of Qi Gong | Twelve Rivers

In Gratitude of Practice

11.22.22 | Cultivating Appreciation | Everyday Sublime | Pausing + Noticing | 5 Waves Qi Gong

Listening from Silence

11.16.22 | Being Aware of Being Aware | Open Spacious Mind | Receptive Listening

Harmonizing Qi

11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity

Circulating Qi

11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness

Nourishing Qi

11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity

Harmonizing Qi

10.25.22 | Lung Cupping + Polishing | Wei Qi | Receptivity + Relaxation

Harmonizing Qi

10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy

Nourishing Qi

10.11.22 | Metal Element | Self-Massage | Releasing *due to techno-dukkha, this video ends on our final form/please add time for rest 🙂

Harmonizing Qi

10.4.22 | Transition | Earth + Metal | Dantien | Wei Qi

Harmonizing Qi

9.27.22 | Self-Massage | Supported Yin | Intuition | Five Element Qi Gong

Nourishing Qi

9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang

Grounding Qi

9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind

Harmonizing Qi

9.6.22 | Earth | Dantien | Transition | Swimming Dragon