3.18.24 | Detachment + Aversion | Non-attachment + Care | Pleasant Body Jellyfish Breathing
Lymph + Qi Flow
3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant
Mobility, Stability + Flow
3.12.24 | Faucets + Mobility | Shoulder Isometrics | Bird Dog | Turn + Gaze to Tree Flow
Training Wu-Wei
3.10.24 | Flow vs. Wu-Wei | Confucian Confusion | Skills of Virtue
Practicing the 8 Brocades
3.7.24 | Variations of “Bending Down to Dissipate Disease” | Spinal Cord Breathing | Imitate, Integrate, Innovate
Tuning the Pleasant
3.6.24 | Yin OD Breath | Spinal Flow | Activating Yang
Coordination + Flow
3.5.24 | OD Breath + Brace | Flowing Table | Dragon Spies Prey to Utthita Hasta Flow | Creative Expression
Wrong Chords Right
3.4.24 | Herbie + Miles | Mistakes + Opportunities | Spontaneous Creativity
Practicing the 8 Brocades
2.29.24 | Variations of “Bending the Body” | Flowing Lymph + Qi | Silken Movements
Evening Practice Anytime
2.28.24 | Tuning Vagal Rest | Breath + Organ Massage | Flowing Lymph + Qi
Tending the Spaces
2.27.24 | Lymphatic Massage | Nerve Glides | Omni-Directional Breath + Brace | Twisty-Balancy Block Flow
Tending the Temple
2.26.24 | Life + Practice | Environment + Schedule | Internal Heart Alignment
Monthly Practice + Discussion
2.23.24 | The Spine + Lymph of Qi Cultivation | Mobility, Stability, Flow + Breath
Practicing the 8 Brocades
2.22.24 | Variations of “Wise Owl Turns its Head” | Lymphatic Massage + Nerve Glides | Joy in Shaking
Purifying Water
2.21.24 | Lymphatic Massage | Targeting Lymph Zones | Natural Qi Flow
Mobility, Stability + Flow
2.17.24 | Lymphatic Massage | Bike-Bridge-March | Block Pick Up-Put Down | Tiger Sweeping Flow
Pain at First Pause
2.19.24 | Pause + Challenges | Body as Refuge | The One Who Knows – Buddho
Practicing the 8 Brocades
2.15.24 | Variations of “Separating Heaven + Earth” | Qi Gong for Health
Valentine’s Heart
2.14.24 | Breath, Humming + Acu-Massage | Surrendering to Flow
Playing with Tension
2.13.24 | Spine + Shoulder Stability | Sphinx Play | Degrees of Tension | Spinal Movements in Flow
Power of Pausing
2.12.24 | Cancer + Tribalism | DNA of Conflict | Peace + Your Original Face