4.30.25 Tadpole + Melting Heart | Sphinx | Dragons | Squares + Caterpillar | Resonances
(30min) Yin Yoga + (15min) Open Meditation: Earth to Metal
4.28.29 | Heart Openings | Butterfly Wings | Clarity + Metal
(60min) Yin Yoga: Elemental Union
4.23.25 | Quietude | Side-Flexion Deer | Sphinx | Open Wing | Half-Shoelace | Twists
(30min) Yin Yoga + (15min) Open Meditation: Inner Union
4.21.25 | Side-Flexion Dear | Half-Shoelace | Twists | Elemental Union
(60min) Yin Yoga: Grounding Here
4.16.25 | Cat-tail Twist | Banana | Half-Butterfly | Resonances
(30min) Yin Yoga + (15min) Open Meditation: Earth + Rest
4.14.25 | Eyes of Needles | Bananasana | Twists | Deep Rest
(60min) Yin Yoga: Touching Earth
4.9.25 | Twisted Squares | Butterfly | Sleeping Swan | Cat-Tail Twists | Resonances
(30min) Yin Yoga + (15min) Open Meditation: Tuning to Earth
4.7.25. | Twisted Square | Dragonfly | Twisted Roots | Vagal Resets
(60min) Yin Yoga – Channels + Beyond
4/2/25 | Vagal Resets | Butterfly | Sphinx | Child’s Pose | Dragonfly | Twists
(30min) Yin Yoga + (15min) Open Meditation: Neuro-Receptivity
Vagal Resets | Sphinx | Dragonfly + Caterpillar | Twists
(60min) Yin Yoga: Sacred Care
3.26.25 | Twisted Deer | Sphinx-Seal | Pontoon | Sea Grass
(30min) Yin Yoga + (15min) Open Meditation: Sacred Care
3.24.25 | Supported Deer + Fish | Pontoon + Sea Grass | Quiet Yin
(60min) Yin Practice: Perching + Opening
3.19.25 | Melting Tadpole | Over-Stepping Dragon | Saddle | Bugs + Caterpillars
(30min) Yin Yoga + (15min) Open Meditation – Art of Perching
3.17.25 | Wandering Child’s Pose | Over-Stepping Dragon | Saddle | Vagal Reset
(60min) Embodied Listening
3.12.25 | Vagus Nerve Resets | Spinal Flexions | Hips + Twists
(30min) Prepare to Sit w/ Yin Yoga
3.10.25 | Butterfly | Sphinx-Seal | Dragons | Child Pose
Hips + Kindfulness with Yin Yoga (60min)
3.5.25 | Hips, Hams + Thighs | Mindfulness + Caring Attention
Yin Practice: Self-Care + Kindness (30min)
3.3.25 | Unwind + Relax | Care Towards All Things
Grounding Through Yin Yoga (60min)
2.24.25 | The Yin Holistic Nudge | Hips + Spine | Adaptive Self-Care
Embracing the Flow of Yin Yoga
2.16.2025 Finding the Form | Water + Kidneys | Unity + Diversity
The Yin Practice of Surrender
2.9.2025 | Quiet Practice | Surrender + Receive | Spinal Release