4.26.24 | Seeds + Beads | Practice + Discussion
Intro to Between Heaven + Earth
4.25.25 | Waking the Qi | Between Heaven + Earth | Ocean Currents of Energy
All Hips + Legs
4.24.24 | Chair Assists | Dragons + Fragons | Kneeling Triangles | Sea Grass Drainage
Hips Don’t Lie
4.23.24 | All Relationships to Gravity | Hip Circling | Personal Reset | Warrior to Curtsy to Balance Flow
The Bhakti of Beads
4.22.24 | Recomposing the Spine | Personalizing the Tradition | Mary + Kwan Yin
Wei Qi Improv
4.18.24 | Activating + Strengthening Wei Qi | Horse, Bow + Cat Stance | Spinning Cupcakes
Yin + 7 Faucets
Yin + 7 Faucets
4.17.24 | Neck, Shoulders, Spine, Hips + Knees | Yin Yoga + Lymphatic Flow
Balance + Coordination
4.16.24 | Hips, Knees + Spine | Pulling 9 Cows | Playful Exploration
The Heart’s Precepts
4.15.24 | Ambition + Practice | Ethics + Heart’s Desire | Mantras + Questions
Elemental Flow
4.11.24 | Waking the Qi | 5 Element Flow | Spinning “Plates” | Naturalness + Improv
Neural Evolution
4.10.24 | Primates, Mammals + Reptiles | Securing Safety | Right Hemisphere View
Playful Mobility + Strength
4.9.24 | Deer Play | Bird Dog Variations | Curtsy Flow with Support | Creativity with Props
Seed Selection
4.8.24 | Creating a Mantra | Planting Seeds | Heart Gardening
Finding + Being Flow
4.2.24 | Phases of Flow | Whole, Parts + Tao | Beyond Methods
Seeds of Intention
4.2.24 | Body Prayer | Bird Dog Variations | Side Angle Flow to Flight
Beads and Seeds
4.1.24 | My Orientalism Problem | Garlands of Beads | Returning to the Earth
Tuning in to Flow
3.28.24 | Waking the Qi to 12 Rivers | Activate, Circulate, Gather + Settle
Fascia + Lymphatics
3.27.24 | Triple Burner + Fascia | Qi + Fluid Flow | Harmonizing Yin + Yang
Spying + Flying Dragon
3.25.24 | Diagonal Dragons | Clocks to Warrior | Flying Dragon Flow
Circles of Practice
3.25.24 | Stories of Practice | Generosity + Gratitude | Showing Up
Live Monthly Practice + Discussion
3.22.23 | The Meta Organ of Qi Cultivation | Mobility, Stability, Flow + Breath