4.8.26 | Savasana | Twisted Deer | ½ Saddle | Eye of Needle
(45min) Yin + Meditation: Liver Qi Flow
4.6.26 | Butterfly | Outrigger | ½ Butterfly | Twist
April 1, 2026 | (60min) Yin Yoga: Head to Heart
Tadpole | Open Wing | Sphinx | Melting Heart | Happy Baby | Twists
March 30, 2026 (45min): Sinews + Liver Qi
Tadpole | Out-rigger | Dragon | Supine Melting Heart
March 18, 2026 | (60min): Bolster + Breath
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March 16, 2026: (30min) Flexion + Extension
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March 9 — 30 min — Tension & Compression
Side-Flex Tadpole | Sphinx | Happy Baby | Caterpillar
Mar 4 — 60 min — Water’s Paradox
Reset | Dragons | Sphinx | Melting Heart | Half Pummel | Folds | Twists
Mar 2 — 30 min — Waking Water
Supported Savasana | Supine Deer | Square | Hip Rotations
Feb 28 — 60 min — Reset: Flow & Boundaries
Reset | Side-Flip | Twisted Supported Deer | Forward Fold
Feb 23 — 30 min — Water Music
Meditation | Dragons | Melting Heart | Seated Stillness
(60min) Yin Yoga: A modern antidote
2.18.26 | Sphinx | Quarter Dog | Saddle | Caterpillar | Twist
(60min) Yin Yoga: Freezing + Melting
2.11.26 | Salamander | Cat-Tail | Dragons | Twists | Vagal Resets
(45min) Yin Yoga + Meditation: Intention + Attention
2.9.26 | Butterfly | Swan | Twists | Meditation
(60min) Yin Yoga: Focusing Flow
2.4.26 | Quarter Dog | Out-Rigger | Sphinx | Square | Twists
(30min) Yin Yoga + Meditation: Regulate and Elevate
2.2.26 | Out-Rigger | Dragon | Twists
(60min) Yin Yoga: Melting Water
1.28.26 | Sphinx | Saddle | Eye of Needle | Banana
(30min) Yin Yoga: Four Foundations
1.26.26 | Twisted Tadpole | Sphinx | Caterpillar
(60min) Yin Yoga: Jung’s Rainmaker
1.21.26 | Tadpole | Sphinx | Melting Heart | Twisted Deer | ½ Baby
(60min) Yin Yoga: Water + Being
1.14.26 | Happy Baby | Twist | Sphinx | Swan | Forward Folds | Water
(30min) Yin Yoga + Meditation: Kidney Tonic
1.12.26 | Figure Four | Supine Tadpole | Flamenco | Meditation