Fall Equinox | Earth + Spleen | Squats + Balance
Nourishing Qi
Yin Pranayama |Tapas | Heart Passion | Wu Wei | Being Breathed
Nourishing Qi
Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang
The Ardent Yogi
Intention | Personal Practice | Inner Fire | Ardency | Wu Wei
Harmonizing Qi
Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness
Grounding Qi
Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind
Why We Practice
Intention | Heart of Practice | Grace as Accident | Presence
Grounding Qi
Earth | Transition | Golden Seed Flow | Five Waves
Nourishing Qi
Kidney/Water | Holistic Yin Practice | Fascial Benefits | Qi Flow | Stillness | Wisdom
Harmonizing Qi
Earth | Dantien | Transition | Swimming Dragon
Circulating Qi
Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow
Harmonizing Qi
Receptivity | Body, Breath + Awareness | Spinal Rinse
Nourishing Qi
Earth Element | Nadi Shodhana | Feet + Ankles | Dragon Flow | Crane Play
Reflections on Gratitude
Nurturing Compassion | Reflections on Gratitude | Guided Gratitude Practice
Circulating Qi
Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow
Abiding Stillness
Dragon Flow | Harmonizing | Releasing Grasping
Nourishing Qi
Lower leg massage | Spleen + Stomach pressure points | Yin Deer + Dragonfly | Crane, Heart, Earth Qi Gong
Back Seat Meditation
Abiding Stillness | Letting Go of Control
Circulating Qi
Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play
Knowing Wisdom
Harmonizing | Waking Up | Dancing with Edge
Harmonizing Qi
Upper Body Self-Massage | Heart Opening | Crane Play | Heart Qi Gong
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