12.3.25 | Butterfly | Twists | Half Sphinx | Dragons | PBJ Comfort
(30min) Yin Yoga + Pranayama: PBJ Breath
12.1.25 | Half Saddle | Overstepping Dragon | Half Frog | Twist | Bolster Savasana
(60min) Yin Yoga: Gratitude
11.26.25 | Supported Deers | Sphinx | Figure Four | Sea Grass | Gratitude
(30min) Yin Yoga: Gratitude
11.24.25 | Vagal Reset | Dragon | Melting Heart | Caterpillar | Twist
(60min) Yin Yoga: Lungs + Heart
11.19.25 | Melting Heart | Crawling Sphinx | Sleeping Swan | ½ Butterfly | Twisted Deer
(30min) Yin Yoga: Metal + Fire
Melting Heart | Crawling Sphinx | Hero | Twists | Vagal Resets
(60min) Yin Yoga: Lungs + Liver
11.12.25 | Butterfly | Squat | Melting Heart | Dragon | ½ Frog | Twist
(30min) Yin Yoga: Metal + Wood
11.10.25 | Melting Heart | Dragon | Twisted Deer | Metal + Wood
(60min) Yin Yoga: Metal + Water
11.5.25 | Melting Heart, Dragon, Sphinx, Swan, Twisted Deer | Grief + Fear
(30min) Yin Yoga: Lungs + Kidneys
11.3.25 | Supported Sphinx, Side Flexion, Fish | Lungs + Kidneys
(60min) Yin Yoga: Viscera + Yin
10.29.25 | Crawling Sphinx | Side Flexion Deer | Supported Savasana | Sea Grass
(30min) Yin Yoga + Meditation: Elements of Spirit
10.27.25 | Crooked Cucumber | Caterpillar | Twist | All Elements Refined
(30min) Yin Yoga + Meditation: Breath + Bolster
10.20.25 | Tension + Relaxation | Child’s Pose, Swan + Twist
(60min) Yin Yoga: Bolster Yin Yoga
10.15.25 | Bolster Sphinx, Child’s Pose, Swan, Butterfly and Savasana
(30-min) Yin Yoga + Meditation: Bolster Qi Flow
10.13.25 | Bolstered Child’s Pose, Swan, Twist + Sphinx | Hara Qi
(30min) Yin Yoga + Meditation: Breath + Body
10.6.25 | Side-Flexion Deer | Out-Rigger | Twists | Whole-Body Breath
(60min) Yin Yoga: Defensive Qi
10.1.25 | Defensive Qi | Butterfly | Swan | 1/2 Shoelace | Twist
(30min) Yin Yoga + Meditation: Defensive Qi
9.28.25 | Defensive Qi | Tadpole + Frog | Sphinx | Twists
(30min) Yin Yoga + Meditation: Interoception
9.22.25 | Interoception | Twisted Deer | Pontoon | Supine Tadpole | Supported Rest
(60min) Yin Yoga: Yin-Yang of Being
9.17.25 | Lung Qi | Yin-Yang Balancing | Fascia of Soul + Interoception
(30min) Yin Yoga + Meditation: Being Breathed
9.15.25 | Lung Qi | Butterfly | Side-Bend | Twist