11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity
Death Contemplation
10.31.22 | Maranasati | Spiritual Urgency | Certainty + Uncertainty | Awakening the Deathless
Circulating Qi
10.27.22 | Calm Clarity | Wise Effort | Skillful Improvisation | Warrior Play
Sharpening Awareness
10.26.22 | Mindfulness | Noting | Listening Beyond the Note | Samadhi + Wisdom
Harmonizing Qi
10.25.22 | Lung Cupping + Polishing | Wei Qi | Receptivity + Relaxation
Into the Lap of the Heart
10.24.22 | Yin Meditation | Samadhi + Wisdom | Challenges + Remedies | Confronting Fear
3 Yang Vipassana Etudes
Josh guides you through three Yang Samatha-Vipassana Etudes that are based on the Mahasi Method. Sharpen skills of moment to moment perception with these meditation exercises. (30min)
Grounding Qi
10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling
Nurturing Stillness
10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation
Harmonizing Qi
10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy
The 3 R’s of Yang Samatha-Vipassana Meditation
10.17.22 | Yin Meditation | Recognize, Realize + Release | Calm Clarity | Samadhi
The 3 R’s of Yin Samatha-Vipassana Meditation
Josh explores the themes of Relaxation, Rest and Receptivity within the context of supporting calm clarity. (20min)
Circulating Qi
10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi
Nurturing Stillness
10.12.22 | Yin Samatha-Vipassana Meditation | 3 R’s of Calm Clarity | Embodied Wisdom Unfolding
Nourishing Qi
10.11.22 | Metal Element | Self-Massage | Releasing *due to techno-dukkha, this video ends on our final form/please add time for rest 🙂
Cultivating Calm Clarity
10.10.22 | Bhavana | Yin Samatha-Vipassana Reflections | 3R’s – Relax, Rest, Receive | Perching + Waking Up
Circulating Qi
10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play
Nurturing Stillness
10.5.22 | Yin Meditation | Samatha-Vipassana | Perch + Panoramic View | Resting, Relaxing, Receiving
Harmonizing Qi
10.4.22 | Transition | Earth + Metal | Dantien | Wei Qi
The Heart of Wisdom
10.3.22 | On Practice | Nurturing Stillness | Seeing Clearly | Guided Meditation
Knowing Wisdom
9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi