1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms
Nurturing Stillness
1.11.23 | Bolster Yin | The Flow of Natural Breathing | Calm Stillness
For a New Beginning
1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms
New Year, Old Self
1.9.23 | Questions and Intentions | Reflective Listening | Skillful Practice
A Solstice Practice
12.21.22 | Aligning with Light | Illuminating the Shadow | Resting in Wholeness
The Light of Awareness
12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong
One Practice, Many Forms
12.19.22 | Our Practitioner-Teacher Guild | Awakening Body-Energy-Heart-Mind | Waking Up, Waking Out + Waking In
Circulating Qi
12.15.22 | Yin Acu-Pressure Points | Butterfly Block Party | Moon Salutations | 12 Rivers
Harmonizing Qi
12.14.22 | Pranic Edge | PBJ Breathing | Natural Samadhi
Five Element Flow
Harmonize the Five Elements of Earth, Wood, Fire, Water + Metal with this gentle flow.
Circulating Qi
12.13.22 | Self-Massage | Intuition and Inner Listening | Black Tiger + Drawing a Bow Qi Gong Forms
My Fire Tending Practice, Your Meditation Practice
12.12.22 | Evolving Systems of Practice | Materials, Air Flow + Fuel | Bad Karma + Good Dharma
The Eight Brocades
This classic Qi Gong sequence involves fluid, silken movements to harmonize the flow of qi in the body. This uplifting practice is simple, yet powerful. Enjoy!
Rivers of Qi
12.8.22 | Moon Salutations | Small Details | Awareness of Flow | Twelve Rivers Qi Gong
The Four Foundations of Yin Yoga
12.7.22 | Safety | Relaxation | Receptivity | Creativity
Tending Practice
12.6.22 | Naturalness of Breath | Care + Consideration | Awareness | 12 Rivers Qi Gong
Tending Fire, Tending Practice
12.5.22 | Preparing, Lighting + Maintaining Practice Fire | Creative, Experiential Learning
Circulating Qi
12.1.22 | Dragon Flow | Rivers of Energy | Stances | Twelve Rivers
Yang within Yin
11.30.22 | Refining the Edge | Flowing Spine | Creativity in Response
Circulating Qi
11.29.22 | Prone Belly Breath | Relaxation + Awareness | Essential Qualities of Qi Gong | Twelve Rivers
Nothing Special
11.28.22 | Conflict + Compassion | Practicing with Everything | The Sun + Clouds