3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer
Waves + Water
3.27.23 | Remembering Jack | Dreaming and Awakening | Diving In | Embracing Immediacy Now
Spirit of the Deer
3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer
Heart + Silence
3.22.23 | Advanced Meditation for Beginners | Heart Openers | Thoughts + The Observing
Spring Renewal
3.21.23 | Seasonal Changes | Dragons + Deer | Circulating Liver Qi
Tigers + Snakes Revisited
3.20.23 | The Essential Plight | Stages of Practice | Dark Night of Soul | Emerging Dawn
Grounding Qi
3.16.23 | Waking the Qi | Squat to Warrior 2 Play | Activating the Energy
Spinal Freedom
3.15.23 | Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing
Harmonizing Qi
3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity
The Tiger, the Snake + Life
3.13.23 | Confronting the Life | Drops of Honey | Stillness + Dukkha
Flowing with Awareness
3.9.23 | Hip Mobility + Activation | Half-Moon Playful Exploration | Creative Expression | Warrior-Tiger-Moon Flow
Opening the Front
3.8.23 | Silk Breath | Tickling the Dragon | Undulating Grass
Circulating Qi
3.7.23 | Fish + Swan | Waking the Qi | Receptivity to Creative Engagement
Jung + The Rainmaker
3.6.23 | Tuning the Tao | Generosity + Practice | Holding Opposites Within
Awareness of the Whole Body
3.1.23 | The Whole Body of Sensation | Momentariness + Awareness | Meditation in Every Moment
Circulating Qi
2.28.23 | Bananas + Bridges | Microcosmic Orbit | Between Heaven + Earth Qi Gong
The Mustard Seed
2..27.23 | Enlightened Women | Kisagotami | Dipa Ma | Intimacy with Life
Grounding Qi
2.23.23 | Get Up, Stand Up | Four Foundations of Yin | Presence | Playful Exploration
Cracking the Heart
2.22.23 | Hafiz | The Side-line and the Field | Thought Sticks Without a Thrower
Circulating Qi
2.21.23 | Tadpole to Dragon | 8 Brocades Qi Gong | Deep Listening | Creativity
Ozzie’s Dharma
2.20.23 | Ozzie’s Passing | Agony of Love | Dharma of Dogs