4.27.23 | Dragon Flow | Curbside Block Party | Energy Cultivation | Spinning Plates
Thawing + Flowing
4.26.23 | Sphinx Roll-Up | Dragon Spinal Waves | Savasana Eyes
Spiraling Energy
4.25.23 | Stability + Fluidity | Dragon Flow | Spinning Plates | Wood Element
The “me” That Clings
4.23.24 | Maps and Terrain | The Sense of “I” | Release of Becoming
SOFT Fluid Yin Dragon Flow
This short sequence invites mobility and fluidity to the hips and spine through an exploration of the available ranges of motion applying Yin + Yang tensions.
Grounding + Spiraling
4.20.23 | Dragon Flows | Bird Dog + Curbside Block Party | Smooth Liver Flow
Needs + Wants
4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception
Smooth Liver Flow
4.18.23 | Awareness | 8 Brocades | Wood Energy | Dragon Flow to Square Flow
The Mourning Joy of Insight
4.17.23 | Shifting Perception | Figure + Ground | Relaxing, Recognizing + Releasing
Meditation without Grasping
Josh’s 15 minute guided Yin Meditation explores the three “R’s” of non-grasping: Relaxing, Recognizing and Releasing.
Grounding Qi
4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy
Grasping Released
4.12.23 | Fluid Yin | Thawing + Flowing | Affirming Intention | Releasing Attention
Resilience of Trees
4.11.23 | Between Heaven + Earth | Wuji | Deep Roots, Flexibility + Strength | Qi Circulation
Essential Dharma
4.10.23 | Jack Engler | Grasping | Insight + Understanding| The Mourning of Insight
Everyday Mobility
This 15 minute full-body practice mobilizes the joints and encourages the healthy flow of qi. It’s easy to do and perfect as a morning energizer.
Suppleness + Fluidity
4.6.23 | Swimming Dragon Flow | Tiger Stretches with Strap | Zhang Zhuang
Yang within Yin
4.5.23 | Free Falling | Contracting to Relax | Reality Without Grasping
Establishing Roots
4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang
Space Between Views
4.3.23 | Thoughts + Views | Non-grasping of All Views | Emergence of the Middle Way
Circulating Qi
3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang
Contracting within Yin
3.29.23 | Natural Listening | Contracting to Relax | Levitating Saddle