6.14.23 | Gathering + Channeling | Improvising Cat | Dragon Scales | Effortless Flow
Tools of Practice
6.13.23 | Inner Nourishing Qi Gong | All Lines | Qualities of Practice | Skillful Use of Tools
Dharma Session
6.12.23 | Barefoot Walking | Sensitivity to Path | Rehabilitating the Heart
Circulating + Channeling
6.8.23 | Spinal Waves | Multiplanar YogaQi Flow | Intuitive Swimming Dragon
Channeling the Orbit
6.7.23 | Gathering + Channeling Qi | Opening + Invigorating the Fascia | Entering Micro-Cosmic Orbit
Moon Rivers
6.6.23 | Qi Ball | Twelve Rivers | Full Moon Illumination | Flowing + Settling
Sketches of Practice
6.5.23 Conundrums, Enigmas + Symbols | Love’s Cold Hallelujah | Nieces, Godsons + Ganesha
Circulating Qi
6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail
Four Cultivations of Qi
5.30.23 | Gathering | Channeling | Flowing | Settling | Lung Qi Pushups
First Quarter Moon Flow
5.30.23 | Dantien Awareness | Yin + Yang | Nourishing Water Qi Gong Flow | Quarter Frog
Implacable Inadequacy
5.29.23 | Our Battles in Life | How Mothers Feel | Poem “Self-Portrait”
Circulating Stability
5.25.25 | Yi Jin Jing | Clocks to Dragon Squat | Playful Exploration
Yin Yoga
5.24.23 | Kidneys + Lungs | Grasping + Gathering Qi | Samadhi Made Easy
Yin Yang Harmony
5.23.23 | Nadi Shodhana | Yi Jin Jing | Yin + Yang | Choose your Yin
Our Broken Wholeness
5.22.23 | Spiritual Inflation + Shame | Spirituality of Imperfection | Contemplating from Wholeness
Channeling Qi
5.18.23 | Nadi Shodhana | Block Party! | Muffins + Stars | Intuitive Spiraling | Exploration
Grasping the Qi
5.17.23 | Kidneys + Lungs | Acupoints Within Yin | Calming the Seas of Qi
Harmonizing Qi
5.16.23 | Elemental Harmony | Yin + Yang | Star Cluster + 9 Cows Improvised | Squat-Dragon-Swan-Mongoose Twist Flow
The Inherited Blessings
5.15.23 | Our Spiritual Ancestors | Help at Midnight | Sitting in a Circle | Gratitude
Elemental Harmony Qi Gong
This gentle practice aims to harmonize and balance the energy of the five elemental qualities within the body. Use this practice to connect with your energetic state and offer nourishment and grounding to your overall being.
Stability + Spirals
5.11.23 | Fragon | Star Cluster + 9 Cows Pulling Tails | Walk the Blocks | Inquiry + Intuition