7.10.23 | All the Ways of the Spine | Hugs, Hinges + Straps | Improvisational Flow
Improvising Forms
7.19.23 | Movement + Stillness | Touching-Not-Touching | Melting + Flowing
Soft Exploration
7.17.23 | Movements of the Spine | Waking the Qi | Learning to Improvise
The Improvising Duckling
7.16.23 | Improv in Practice | Forms of Play | Chickens + Ducklings
Circulating Qi
7.13.23 | Yin to Yang Deer Flow | Acu-Massage | Listening + Intuition
Sustaining Awareness
7.12.23 | Body as Refuge | Weather of Sensations | Sustainable Awareness
Weather Patterns of Experience
6.11.23 | Body Sensations + Emotions | “Spirit Gate” Massage | 12 Rivers Qi Gong
Weather Report
7.10.23 | Sensation as Weather | Attachments + Clinging | Freedom + Non-clinging
Encouraging Flow
7.6.23 | Acu-Massage | Deer + Dragon Flow | Exploring the Spine | Uplifting Crane
Embodied Refuge
7.5.23 | Body as Refuge | Awareness From Sensation | The Barking Mind
Independence of Not Clinging
7.3.23 | Weather Report | Sensations + Opinions | No Thing Left to Cling
Real Life Flow
6.29.23 | Acu-Massage | Intuitive Dragon Flow | Getting Up + Down | PLAY + CELEBRATE
Returning Home
6.28.23 | Limbs of Return | Diversity + Unity | Embodied Space
Harmonizing Qi
6.27.23 | Acceptance + Harmony | Details + Understanding | Yi Jin Jing | Swimming Dragon to Crane
Dharma Session
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Facial Massage
A wonderful facial massage using your hands or gua sha stone to increase circulation and encourage the healthy flow of lymph.
Solstice Flow
6.23.22 | Spirit Gate Massage | Yin + Yang Sun Dragon Flow | Open Heart to Smooth Flow
Flowing the Qi
6.21.23 | Channeling the Sphinx | Tending the Garden | Flow, Unimpeded
Gifts of the Solstice
6.20.21 | Light + Renewal | Facial Massage | Yi Jin Jing | Yin + Yang
Barefoot Dharma
6.19.23 | Universal Medicine | Walking the Path | Anti-Klesotics | Acts of Attention
Get Up Flow
6.15.23 | Moving Slowly | Yogi’s Choice | Get Up Progression | Cross-Lateral Balance | PLAY!