9.13.23 | Heart + Kidneys | Energetic Meditation | Acu-massage BL23 + GV16
Channeling + Flowing Qi
9.12.23 | Four Foundations of Yin | Outrigger + Fragon | Warrior 2 Details + Flow
Three Years A-Growing
9.11.23 | Sangha Anniversary | On Strategic Rest | Challenges + Rewards
Practicing the Twelve Rivers
9.7.23 | Overview + Suggestions for Practice | Tracing the Letters | Mind, Body, Breath + Awareness
Gathering + Channeling Qi
9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting
Channeling + Flowing Qi
9.5.23 | KD1 Massage | Grounding + Clearing | Diagonal Dragon | Warrior 2 Flow + Improv
Awareness in Motion
8.17.23 | Side-Lying Hip Circles | Square Dance | Warrior + Triangle | Still Points
Refining Qi
8.16.23 | Gathering + Channeling Awareness | Ordinary + Non-Ordinary Mind | Peace in All Conditions
Embodied Flow
8.15.23 | Noticing | GB 20 Acu Pressure | Flowing Bridge | Square Dance | 8 Brocades
Sketches of Fall
8.14.23 | Yin Practice Sublime Classes | Monthly Practice + Discussions | Wisdom + Qi Cultivation
Awaken to Improvise
8.10.23 | Details | Slo Mo |Sphinx to Speedskater | Bending in All the Ways | Improv
Gathering + Settling
8.9.23 | The Awareness Magnet | Gathering Kidney Qi | Nurturing Practice Conditions
Relaxing to Awaken
8.8.23 | Savasana Scan | Tension + Relaxation | GB 30 Acu Pressure | Cat Tail to Waking the Qi
Deliberate Slowness
8.7.23 | Moments of Peace | Walking Hands | Half-breaths Lining Up | Meditative Improv
Fall Prevention Practice
8.3.23 | Balancing | Tightrope Walks | Getting Up | Intuition | Side Angle Tiger Sweeps | Pigeon Xing
Be Yourself
8.1.23 | Body Bend + Scan | Improvising Cats to Casual Dragons | Turning + Gazing | Tiger Stretches
Good Morning, Dukkha!
7.31.23 | Personal + Collective Crises | Age of Anxiety | Acceptance + Commitment
Unravel from Travel
7.27.23 | Spine + Hip Moves | Slow Walks | Side Angle Sweeps | Pigeon Crossing
Intentions + Variations
7.26.23 | All Lines + Planes | Hindsight, Foresight + Now | Phenomena + Knowing
Fluid Yin SOFT with Josh!
7.25.23 | Wings + Spine | Thawing, Flowing, Reflecting | Forms of Mindfulness
Advice for Retreats
7.24.23 | Setting Schedules, Forgetting Time | Kissing the Moment | Turning to Challenge