11.9.23 | Waking the Qi | Turning + Gazing Details | Cultivating Yin
Stillness Flowing
11.8.23 | Leaning In + Leaning Back | Pleasant Body Jelly-fish Breath | Flowing Stillness
Circulating Qi
11.7.23 | Strong Roots, Firm Foundation | Block Party | Lunge + Tiger Flow
Practicing Speech
11.6.23 | Conscious Communication | Feelings + Needs | Letting Go of Truth
Practicing the Twelve Rivers
11.2.23 | Waking the Qi | Chair Options | Four Liver Movement Details | Circulating Qi
Settling Shen
11.1.23 | Stillness Flowing | Refining Qi | Returning to Void
Circulating Qi
10.31.23 | GB 34 Acu-Massage | Deer Mobility to 4-Way Lunge Flow | Self-Healing for Inner Peace
A Calm Heart
10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings
Monthly Practice Session
10.27.23 Monthly Practice Session
Practicing the Twelve Rivers
10.26.23 | Waking the Qi | Processing Emotions | Awareness + Intention
Flowing Heart Spirit
10.25.23 | Liver Qi Flow | Gentle Hips | Sensations with Tone
Circulating Qi
10.24.23 | GB 30 Acu-Massage | Yin or Yang Tension | Tiger Stretches its Back | Spinning Plates
Flowing Shen
10.23.23 | Questioning Feelings | Thinking + Direct Feeling | Embodied Listening
Practicing the Twelve Rivers
10.19.23 | Empty + Full | Smooth Transitions | Tiger Stretches its Back Details
Channeling Spirit
10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow
Smooth + Supple Qi
10.17.23 | Gua Sha Feet + GB34 | Yin OR Yang Butterfly-Deer-Dragon Variations | Tiger Stretches its Back
Seeking + Its Discontent
10.16.23 | Story of Seeking | Sensations of Now | Refuge of Body
Practicing the Twelve Rivers
10.12.23 | Breath Awareness | Chair Variations
Cultivating Safety
10.11.23 | Shifting Into Safety | Calming the Heart | Mindfulness of Sensations
Grounding + Circulating Qi
10.10.23 | Cultivating Safety | Slow Supine Movement | Bow to Balance Flow
Cultivating Safety
10.9.23 | Sati + Mindfulness | Digital Meditation Without Screens | Sounds Being Known