12.18.23 | Family Dukkha | Kintsugi + Compassionate Repair
Practicing the Twelve Rivers – Tips + Tutorials
Your resource for practicing the Twelve Rivers Qi Gong sequence.
Practicing the Twelve Rivers
12.14.23 | One Arm Raising + Crane Looks Behind Details | Awareness + Discovery through Repetition
Fasting the Heart
12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart
Channeling + Flowing Qi
12.12.23 | Intuitive Spinal Flow | Grounding Legs | Block Play | Swimming Dragon + Triangle Flow
Two Sides of Practice
12.11.23 | Renovations + Light | Cultivation + Revelation | Buddha-Henge
Practicing the Twelve Rivers
12.7.23 | Wild Goose + Punching Wind Details | Smoothing the Transitions
Winter Kidneys
12.6.23 | Supine Spinal Mobility | Deep Rest | Nourishing Kidneys
Grounding Qi
12.5.23 | Tension + Relaxation | Stabilizing All Sides | Paying Attention | Swimming Dragon Flow
Fresh Snow
12.4.23 | Falling Snow + Shaven Heads | Surrender, Attention + Compassion
Practicing the Twelve Rivers
11.30.23 | Black Tiger Straightens its Waist Details | Awareness + Noticing
Now is Like This
11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone
Circulating Qi
11.28.23 | Refining Awareness | Embodied Listening | Spinal Movements + Flowing Qi
Falling Leaves
11.27.23 | November’s Light | Leaves + Thoughts | Beauty of Awareness
Bitter Gratitudes
11.22.23 | Thanksgiving Dragons | Half-Saddle Digestion | Bitter Gratitudes + Sweet Sorrows
Circulating Qi
11.21.23 | Embodied Listening | Coiling + Spiraling | Dragon Flow | Wei Qi
Gratitude + Grief
11.20.23 | Attention’s Gratitude | Remembering the Givers
Practicing the Twelve Rivers
11.16.23 | Wei Qi Warm Up | Two Hands Push the Sky Details
Embodied Listening
11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping
Refining Jing to Create Qi
11.14.23 | Deer Play | Triangle Exploration | Golden Horse Flow
Chasing Phantoms
11.13.23 | Senses + Deceptions | Curiosity vs. Certainty | Floating Islands