10.19.23 | Empty + Full | Smooth Transitions | Tiger Stretches its Back Details
Channeling Spirit
10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow
Smooth + Supple Qi
10.17.23 | Gua Sha Feet + GB34 | Yin OR Yang Butterfly-Deer-Dragon Variations | Tiger Stretches its Back
Seeking + Its Discontent
10.16.23 | Story of Seeking | Sensations of Now | Refuge of Body
Practicing the Twelve Rivers
10.12.23 | Breath Awareness | Chair Variations
Cultivating Safety
10.11.23 | Shifting Into Safety | Calming the Heart | Mindfulness of Sensations
Grounding + Circulating Qi
10.10.23 | Cultivating Safety | Slow Supine Movement | Bow to Balance Flow
Cultivating Safety
10.9.23 | Sati + Mindfulness | Digital Meditation Without Screens | Sounds Being Known
Practicing the Twelve Rivers
10.5.23 | Lungs + Large Intestine Details | Refining Awareness | Clouds, Thunder + Lightning
Gathering + Unifying Qi
10.4.23 | Embodied Samadhi | Face of a Buddha | Vagal Salamander + Sphinx
Channeling + Flowing Qi
10.3.23 | Expression Emotions | Lungs + Grief | Opening the Ribs
Working with Fear
10.2.23 | Gathering Spirit | Truth + Fear | Heavenly Messengers
Practicing the Twelve Rivers
9.28.23 | Dragon Clears a Path Details | Nourishing Lung Qi
Calming Shen
9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi
Channeling + Flowing Qi
9.26.23 | Flying Shoelace + Salamander | Turning the Legs | Triangle to Dragon Flow
Sharpening Knives
9.25.23 | Refining Awareness | Cultivating Stillness | Guided Meditation
Gathering Shen
9.22.23 Monthly Practice Session
Practicing the Twelve Rivers
9.21.23 | 3 Primary Stances | Yin + Yang Intentions | G.R.A.C.E. | Cultivating Awareness
Gathering Shen
9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey
Channeling + Flowing Qi
9.19.23 | Dantien Awareness | Nervous System Support | Yin + Yang Dragon Flow | Tiger Stretches its Back
Gathering Shen
9.18.23 | Energy Meditation | Heart + Kidneys | Awake Hara Breathing