Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic
Circulating Qi
Between Heaven + Earth | Dantien Awareness
The Key to Stillness (part 1)
Abiding Stillness | Peaceful Mind/Heart | Calm | Letting Be
Circulating Qi
Intro to 5 Tibetan Rites | Lung/Metal Flow
Harmonizing Qi
Whole Body Tonic | Kindness (Metta) + Stillness (Samadhi) + Insight (Vipassana)
Nourishing Qi
Between Heaven + Earth | Harmonizing the Elements
A Still Forest Pool
Sangha Anniversary | Stillness + Wisdom | Guided Meditation | Kindness + Ease
From Perch to Flight: Yin to Yang Meditation
In this two-hour workshop, Josh will offer ways of integrating elements of Yang Meditation to one’s Yin Meditation practice.
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups
Nurturing Compassion
Whole Body Tonic | Kindness + Compassion | Receptivity | Stillness + Wisdom
Nourishing Qi
Earth Nourishment | Intro to Between Heaven + Earth
Morning Wake Up and Flow
Dynamic Yang Flow | Circulating Qi | Qi Gong Massage
Waking the Qi (from a chair)
Circulating Qi | Qi Gong Flow
Waking the Qi (from the floor)
Circulating Qi | Qi Gong Flow
My Endless Lunge
Dynamic Yang Flow | Lunges!
Moon Salutations + Qi Gong
Moon Salutations | Dynamic Yang Flow
Mini Curl-Up Tutorial
Spinal Stability | Essential Foundation
Bird Dog Tutorial
Spinal Stability | Essential Foundation
Side Plank Tutorial
Spinal Stability | Essential Foundation
Brace + Space Tutorial
Spinal Stability | Essential Foundation
Yang Yoga with Terry – Recorded Live on June 3, 2021
This shorter in length “light on the wrist” flow practice emphasizes spinal and hip stability and mobility and ends with a Qi Gong massage. Add a few extra minutes for savasana or seated meditation. *Recommended Props: two blocks (this practice is also located in the “Shorter Practices” section in the Sangha Library)