Stability + Mobility | Dynamic Flow
Hip to Revolve
Mobility + Stability | Dynamic Yang Flow
Wrist Wakeup
Mobility | Functionality
Shoulder Mobility
Mobility | Circulating Qi
The Heart of Yin Meditation
In this special Yin Yoga workshop, Josh will share an in-depth introduction to the core principles of Yin Meditation, an approach to meditation that Josh developed to pair with Yin Yoga.
Bridge | Seagrass
Principles + Practice
Lift Up Pour Down
Energy Awareness | Joint Rotations | Self-Massage
Bananasana
Principles + Practice
Five Waves
Qi Gong Flow | Harmonizing Five Elements
Butterfly
Principles + Practice
Cat Tail
Principles + Practice
Caterpillar
Principles + Practice
Deer
Principles + Practice
Dragon
Baby Dragon | Inside Dragon | Wandering Dragon | High Dragon
Dragon
Inside Dragon | Winged Dragon | Twisted Dragon | Gecko
Dragon
Overstepping Dragon | Fragon | Dragon Tail | Runners Lunge
Dragonfly | Straddle
Principles + Practice
Half Frog | Half Butterfly
Principles + Practice
Eye of the Needle
Principles + Practice
Flamenco
Principles + Practice
Knee Hug | Stirrup
Principles + Practice