“One benefit of a journaling practice is that it enables me to ‘look upon’ my thinking with a little more distance and objectivity. The activity of writing itself (a Yang sort of doing) brings a sense of order to the sometimes chaotic (Yin-like) dimensions of my consciousness.”
Josh Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions
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