Earth Nourishment | Intro to Between Heaven + Earth
Hips
My Endless Lunge
Dynamic Yang Flow | Lunges!
Sphinx to Stand
Stability + Mobility | Dynamic Flow
Hip to Revolve
Mobility + Stability | Dynamic Yang Flow
Butterfly
Principles + Practice
Cat Tail
Principles + Practice
Deer
Principles + Practice
Dragon
Inside Dragon | Winged Dragon | Twisted Dragon | Gecko
Dragon
Baby Dragon | Inside Dragon | Wandering Dragon | High Dragon
Dragon
Overstepping Dragon | Fragon | Dragon Tail | Runners Lunge
Dragonfly | Straddle
Principles + Practice
Half Frog | Half Butterfly
Principles + Practice
Eye of the Needle
Principles + Practice
Flamenco
Principles + Practice
Knee Hug | Stirrup
Principles + Practice
Outrigger
Principles + Practice
Saddle
Principles + Practice
Saddle (Revisited)
Principles + Practice
Shoelace and Half Shoelace
Principles + Practice
Sitting Swan
Principles + Practice
Square
Principles + Practice
