3.15.22 | Eight Pieces of Silk Brocade | Swimming Dragon
Hips
Nurturing Compassion
3.9.22 | Abdominal + Pelvic Fascia | Yin Pranayama | On Judging | Compassionate Alignment
Circulating Qi
3.3.22 | Sphinx Rollup Flow | Balancing Clock | Dragon Waves + Dragon Dives
Nurturing Compassion
3.2.22 | Whole Body Tonic | Compassionate Receptivity | Yin Pranayama
Nurturing Compassion
2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness
Harmonizing Qi
2.22.22 | Bear and Water forms | Swirling Plates
Harmonizing Qi
2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness
Nourishing Qi
2.15.22 | Bear Forms | Swimming Dragon
Grounding Qi
2.10.22 | Dynamic Sphinx and Side Planking | Water Salutations | Tiger Forms | Five Element Flow
Knowing Wisdom
2.9.22 | Taming the Dragon | Whole Body Tonic | Practice of 3’s | Mindfulness of Sensation
Abiding Stillness
2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception
Grounding Qi
1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms
Abiding Stillness
1.19.22 | Kidney/Water | Hips + Spine | Chuang Tzu’s Stillness
Circulating Qi
1.13.22 | Spinal Waves + Stability | Bow and Arrow + Bear Turns and Activating Wei Qi (defensive energy)
Nourishing Qi
1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness
Circulating Qi
12.16.21 | Inner Warmth | Squats | Warrior | Triangle | Half Moon
Circulating Qi
12.9.21 | Warrior | Crescent | Drawing the Bow
Circulating Qi
12.2.21 | Mobility | Bow and Arrow | Crescent/Warrior Ladder Flow
Harmonizing Qi
12.1.21 | Hips | Liver/Wood | Yin Pranayama | Humming
Harmonizing Qi
Waking the Qi | Stances | Water + Earth
Knowing Wisdom
Whole Body Tonic | Mindfulness of Breathing | Yin Pranayama | Cause + Effect
