2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness
Hips
Nourishing Qi
2.15.22 | Bear Forms | Swimming Dragon
Grounding Qi
2.10.22 | Dynamic Sphinx and Side Planking | Water Salutations | Tiger Forms | Five Element Flow
Knowing Wisdom
2.9.22 | Taming the Dragon | Whole Body Tonic | Practice of 3’s | Mindfulness of Sensation
Abiding Stillness
2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception
Grounding Qi
1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms
Abiding Stillness
1.19.22 | Kidney/Water | Hips + Spine | Chuang Tzu’s Stillness
Circulating Qi
1.13.22 | Spinal Waves + Stability | Bow and Arrow + Bear Turns and Activating Wei Qi (defensive energy)
Nourishing Qi
1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness
Circulating Qi
12.16.21 | Inner Warmth | Squats | Warrior | Triangle | Half Moon
Circulating Qi
12.9.21 | Warrior | Crescent | Drawing the Bow
Circulating Qi
12.2.21 | Mobility | Bow and Arrow | Crescent/Warrior Ladder Flow
Harmonizing Qi
12.1.21 | Hips | Liver/Wood | Yin Pranayama | Humming
Harmonizing Qi
Waking the Qi | Stances | Water + Earth
Knowing Wisdom
Whole Body Tonic | Mindfulness of Breathing | Yin Pranayama | Cause + Effect
Circulating Qi
Yin Flow | Zhan Zhuang | Five Element | Turning and Gazing
Grounding Qi
Warrior | Horse | Eagle Arms | Circulating
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Nourishing Qi
Zhan Zhuang | Stances | Lungs, Pericardium, Triple Burner
Circulating Qi
Warrior | Horse | Crawls + Under Switches
Harmonizing Qi
Whole Body Tonic | One Practice, Many Forms | Yin Yoga | Qi Gong | Meditation