Zhan Zhuang | Energy Awareness | Techno Dukkha at 9-11:30min mark
Awareness
Peace Within Uncertainty (part 2)
Knowing Wisdom | Reliable Peace | Moment to Moment Attention | Vipassana
Nourishing Qi
Kidneys/Water | Parasympathetic Tone | Knowing Wisdom | Vipassana Meditation
Nourishing Qi
Metal/Lung Flow | Refinement | Breath
Peace Within Uncertainty (part 1)
Knowing Wisdom | Peace + Impermanence | Vipassana Meditation
Grounding Qi
Observing | Creativity | Revolved Standing Postures
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation
Harmonizing Qi
Prone Yin | Waking the Qi | Waves | Walking
The Art of Awareness
Knowing Wisdom | Vipassana Meditation + Spiritual Path
Circulating Qi
Vipassana | Hip Mobility
Nourishing Qi
Awareness | Waking the Qi | Between Heaven + Earth
The Key to Stillness (part 2)
Abiding Stillness | Samatha Meditation | Knowing Wisdom | Already Peaceful
Circulating Qi
Between Heaven + Earth | Dantien Awareness
The Key to Stillness (part 1)
Abiding Stillness | Peaceful Mind/Heart | Calm | Letting Be
A Still Forest Pool
Sangha Anniversary | Stillness + Wisdom | Guided Meditation | Kindness + Ease
From Perch to Flight: Yin to Yang Meditation
In this two-hour workshop, Josh will offer ways of integrating elements of Yang Meditation to one’s Yin Meditation practice.
Nurturing Compassion
Whole Body Tonic | Kindness + Compassion | Receptivity | Stillness + Wisdom
The Heart of Yin Meditation
In this special Yin Yoga workshop, Josh will share an in-depth introduction to the core principles of Yin Meditation, an approach to meditation that Josh developed to pair with Yin Yoga.
Five Waves
Qi Gong Flow | Harmonizing Five Elements
The Heart of Yin Yoga
In this 2-hour workshop, Josh shares an in-depth introduction to the core principles of Yin Yoga. With a working knowledge of these core principles, you will be able to develop your own practice of Yin Yoga and maximize the benefits that this quiet practice offers.